What Time Do I Eat?

A lot of you wanted to know how I currently space out my meals ?. I prefer to eat throughout the day as it gives me a steady source of energy, and allows me to train early in the morning without getting hungry before bed. *Oh, and I made a mistake it should say 12pm NOT am but I’m too lazy …

The Dos and Don’ts of Meal Prepping

Trying to figure out how to prep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Don’t try to prep 7 days worth of food. It’s not food safe and you’ll throw half of it out. ✔Start by prepping 1 or 2 meals for three or four days. Or just make an effort to prep healthy snacks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Don’t try all new recipes when you prep. You’ll spend …

The First Week of My Cut

Started my 5 week mini cut at 2500 calories ?. Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hadn’t tracked my calories for over 8 months and knew I was eating a significant amount of food ??????, but wasn’t sure how much. Cutting back to 2500 was a bit of a shock to my system ? cue me messaging @katiecrewe to tell her I took a pregnancy …

“I Don’t Eat Bread”

I overheard a girl say, “I don’t eat bread or butter” and I thought, “Perfect, more for me”. But this wasn’t always my mentality. I definitely use to think in a similar way and restrict certain foods.⠀⠀⠀⠀ This isn’t a post about if you should eat bread. You can insert any foods you feel are, “off limit” into this scenario. …