Carbs vs. Carbs

CARBS – not all carbs are created equal so it’s important to focus on macro & micro (nutrional value) of foods. When people cut carbs they often restrict bread but continue to eatย ๐Ÿ‰๐Ÿ‡๐Ÿ. FRUITS ARE CARBS and there is nothing wrong with that. A lot of fruit actually contain more carbs than foods deemed “bad” ๐Ÿšซย like bread. I’m not saying …

100 calorie snacks

CARBS are bae and snacks are essential. Don’t forget that fruits and veggies are in fact carbs! Besides my usual oats, brown rice, sweet potatoes and yams these are some of my go to snacks. Bananas are a great preworkout (26g carbs), carrots tie me over on the drive home, edamame has a ton of protein, and frozen grapes and …