Full body circuit based on one by the great @massy.arias ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 sets max pull ups (assisted is great too) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset: 8 squats 8 box jumps 8 deadlifts 100 reps skipping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat the superset 4x.
Full Body “300” workout
My 300 workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 med ball squat throws 10 med ball push ups 10 burpee box jumps 10 step ups 10 plank dumbbell push-pulls 10 weighted lunges 10 bosu ball figure eights with KB 10 KB shoot thrus 20 bosu ball hops ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat 3x
Full Body HIIT Hotel or Home workout
Full body home/hotel workout: ?40 high running toe taps ?30 jump lunges ?100 reps skipping ?10 ninja jump + tuck jumps ?10 burpees ?10 dips ?10 spider push ups ?10 “inside-out” jumping jacks (anyone remember these from elementary school??)…outside, inside, inside outside 3 rounds
100 Minute meal prep!
Cut my calories to 2500 for the first week of my cut. This 4 ½ day meal prep took 1h40m to do with bae chopping veggies for me ?. We could have been quicker but I really wanted cabbage…which simply meant I got ready to go to the movies while I waited for it to cook team always multitasking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …
Home HIIT Workout
Full body home workout! Save this HIIT workout for when you don’t feel like leaving home! ?broad jumps + step backs ?wood choppers ?burpees (you can do chest to deck, add a push up or this variation ?) ?lateral jumps (aim to stay on one foot at a time) ?2 mountain climbers + 1 single leg push up ?skipping . …
Home Ab Workout
This is a great workout for at home or while traveling! 40 Russian twists 20 hands to feet pillow passes 30 figure 8s 10 side planks + twist (per side) 10 planks (opposite arm/leg raise) 20 raised leg sit ups 20 plank jacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform each exercise 3 times. Rest 30s to 1m between sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t feel like trainig …
Meal prep this for $2.50 per meal
$2.50 USD per serving + 25 minutes to prep 9 of these for dinners this week (for bae + I). ✔️Ground top sirloin cooked with sautéed onions and tomatoes ✔️Cooked brown rice ✔️Lettuce ✔️Bell pepper ✔️Cooked broccoli ✔️Fresh tomatoes ✔️green chilies I meal prepped the meat, broccoli, bell peppers and rice and added fresh tomatoes + lettuce at each meal …
I’m starting a cut!
I’m always so hesitant to post things like this because: people take things out of context I personally don’t encourage people to diet and instead create healthy habits that will give them life long benefits people seem to “diet” all year round However, I’m writing this because I think it’s important to share all aspects of my fitness journey and …
Mini-Cut Grocery Haul
While I generally try to include a lot of whole foods in my life, being on a cut means I will make an even greater effort to eat fresh, whole and unprocessed foods. Processed foods tend to be a lot more calorie dense which isn’t great for dieting. In order to feel “full” as much as possible I include a …
2 min. dairy Free Overnight Oats
I love making these for meal preps because you can easily increase the calories or protein and make them dairy free, gluten free and or vegan if you choose. I make 4 of these at a time and stick them in the fridge. They’re ready within 4 hours but I usually leave them overnight. Ingredients: ⠀⠀⠀⠀⠀ ½ c rolled oats …
The Levels of Meal Prep
You don’t have to prep every single meal + snack you eat to be a meal prepper. There are levels of prep and picking the right one for you can save you time and money! ⠀⠀⠀⠀⠀⠀⠀ I go back and forth between these levels depending on my goals, social schedule and time of year. LEVEL 1: You prep/buy snacks for the week. …