Home Ab Workout

This is a great workout for at home or while traveling!

40 Russian twists
20 hands to feet pillow passes
30 figure 8s
10 side planks + twist (per side)
10 planks (opposite arm/leg raise)
20 raised leg sit ups
20 plank jacks
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Perform each exercise 3 times. Rest 30s to 1m between sets.
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Don’t feel like trainig abs? Check out my other workouts #:
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Conditioning: #justgetfitconditioning
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Home workouts: #justgetfithomeworkout

ALL workouts: #justgetfitworkout


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