I workout for me. Sometimes you wake up and it all just works. You feel strong, happy, motivated, beautiful and maybe even, sexy. Embrace these moments. Heck, revel in them. These are the moments that reflect your hard work, sweat and tears. I don’t workout to be sexy for someone else. I workout to feel confident and beautiful in my …
Progress + Treats
The day I realized that one ice cream wouldn’t undo all my hard work is the day my life changed. It was truly one of the hardest things to understand. I use to think being rigid and inflexible was the only way I’d get results. I was wrong. It made me unhappy, caused me to miss out on a lot, …