Below you'll find a list of all posts that have been tagged as “clean eating”
No matter where I go I always include fresh produce in my diet. ??????? . How do I stay on track when traveling? . 1. I eat at least one meal in our Airbnb, usually breakfast. 2. When eating out I have smaller portions (generally easy in Europe ?) or two appies. 3. I add protein to big salads and …
You can’t out train a bad diet. When people tell me they aren’t seeing progress despite intense workout schedules, I ask them what they’re eating. The truth is you can’t expect to see change if you aren’t paying attention to your diet. And by diet, I mean the foods you put into your body 7 days a week. When I go …
