How to drink more water and increase your water intake

HOW TO DRINK MORE WATER Drinking water can be tough but it is essential in keeping your body hydrated, minimizing fatigue, aiding in digestion and removing toxins. Basically, water plays a vital role in almost every bodily function! Most people donā€™t drink enough water and instead substitute with coffee, tea, soda and energy drinks. These are NOT substitutes for water. …