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Home Coaching measuring cups

Tag Archive

Below you'll find a list of all posts that have been tagged as “measuring cups”

Measuring cups vs. Food Scale

Essentially if I had used a measuring cup to measure my oats everyday for 5 days, I would have consumed six 1/2 cup servings intead of five because 1/2 cup = 48 grams. Those 8 additional grams over the course of 5 days totals another 40 grams which is a whole extra serving. While this might not make a huge …

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