Booty burning Netflix workout

When you love Netflix but have  goals. Watch the video for more details on how to do each exercise! Exercises in the video include: 1. Clamshells 2. side leg raises 3. big circles clockwise 4. big circles counter clockwise 5. baby circles clockwise 6. big circles counter clockwise

Can you target fat loss?

Is it actually possible to target what parts of your body lose fat? I ALWAYS recommend doing your own research but here are a couple articles to get you started: http://www.yalescientific.org/2011/04… https://www.ncbi.nlm.nih.gov/pubmed/2… http://www.womenshealthmag.com/weight…

My Top 6 Most Used Meal Prep Tools

Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, as I move into my 30th week of meal prepping, these are the things I find myself using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …