Take the guess work out of weight loss!

Take the guess work out of weight loss! The members area will: teach you how calculate your macros meal prep every recipe has a full macro and calorie breakdown give you access to 220+ recipes provide suggestions on dealing with weight loss plateaus see results while eating delicious foods be updated weekly with new recipes and meal plans LEARN MORE HERE You’ll get instant access and can cancel at any time! …

90 Min Meal Prep

Meal prep Sunday! Did a buffet prep because while working from home, it’s the easiest way to have food ready while not feeling like I have to eat the same amount every day. 🔸 Omelette station with fresh veggies and cheese for daily eggs 🔸 Protein pancakes made fresh daily 🔸 Pulled Sriracha chicken for lettuce wraps 🔸 Curry chicken …

50 Min Meal Prep

50 minute low carb meal prep (including clean up) to get us ready for the week. You can access all the recipes HERE. Groceries for this week were $61 USD. 🔸pulled chicken (for salads) 🔸lettuce wraps 🔸turkey bacon frittata 🔸zoodles and chicken meatballs

Multiple Ways of Tracking Your Progress

Not seeing progress in your abs or thighs? Most of us get into the habit of looking for progress in a specific area. We do a lot of ‘targeted’ exercise, maybe skip a meal here and there and are disappointed when we don’t see change. I get it! I used to do the same thing. Here are some things I …

145 lbs in Both Pics

I weight 145 LBS in both pics 😲😱.  Remember babes, there are lots or ways to track progress beyond the scale! Check out my IG stories for more details on my story. Or click “My Journey” in my highlights to learn more.♥️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ When I first started I thought I could eat whatever I wanted because I worked out 😬. …

“How Much Weight Should I Use?”

“What weight are you using?” “How much weight should I use?” ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ The reality is it doesn’t matter how much weight I use. You should always be basing your weights on your personal strength, goals and what you can lift with confidence. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ When I film my home workouts I use 7 lb weights. Why 7 lbs? 🔸they’re …

Is HIIT or LISS better for weight loss?

Which cardio is better for weight loss LISS or HIIT? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Studies show that LISS or low intensity steady state cardio, mobilizes more fat to be burned. You work for a longer period of time at a lower intensity focusing on staying within a targeted heart rate zone. – HIIT or high intensity interval training require you train for …

Should You Eat Protein Bars?

I hate being hungry. And if you’ve ever been on a diet/cut you know a calorie deficit can be tough. In an effort to make my calories go further, I minimize/cut out most bars. The 65 g bar show above has 270 calories (10 g protein, 10 g fat, 36 g carbs). My big ass super delicious Chinese chicken salad …

Rest Day Stress?

𝘿𝙊 𝙍𝙀𝙎𝙏 𝘿𝘼𝙔𝙎 𝙎𝙏𝙍𝙀𝙎𝙎 𝙔𝙊𝙐 𝙊𝙐𝙏? I just took 4 days off the gym. I didn’t even wear my watch to track my steps! This would have been 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 for me 2 years ago. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ I use to think taking 2 or 3 days off the gym would 𝘂𝗻𝗱𝗼 𝗔𝗟𝗟 𝗺𝘆 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ It’s why …

5 Min Meal Prep

5 MIN MEAL PREP – no cooking or excuses. This is a super quick meal prep you can make in a pinch. I use to make these a lot when I was teaching. I use 40g oats, 30g vanilla protein powder, ¾ – 1 cup berries and 100 g small 2% yogurt. 39g carbs/6g fat/41g ~ 375 calories. You can …