Take the guess work out of weight loss!

Take the guess work out of weight loss! The members area will: help you calculate your macros meal prep every recipe has a full macro and calorie breakdown give you access to 120+ recipes provide suggestions on dealing with weight loss plateaus see results while eating delicious foods be updated weekly with new recipes and meal plans LEARN MORE HERE You’ll get instant access and can cancel at any time! 130+ …

Pizza isn’t JUNK FOOD.

Read the whole post if you’re looking to make a lifestyle change, are tired of “eating healthy” but not losing weight or simply want to have a healthy relationship with food. When it comes to food and gaining weight, your body doesn’t think, “Oooh girlie ate a pizza, I’m storing this as fat!” Eating too much of anything, including healthy …

How to Start Your Health & Fitness Journey

Starting can be daunting. So my advice is this, break it down and start small. FOOD – Focus on one day at a time. Where can you get your protein in at breakfast? Eggs? Protein shake? Then move onto lunch. Can you add some chickpeas or tofu to your salad? At dinner, can you prepare some fish or chicken? What …

Do you filter yourself on social media?

Do you censor yourself on social media? I definitely do. A large part of this was because when I started my account I was an elementary school teacher. There was always a fear of someone finding my account, commenting on it or having parents or students find it. All of which happened. I never did have any issues with the …

Bloating and Pain After Eating

Eating on days when I’d be in a bikini used to stress me the eff out. I’d literally be scared to eat because of looking bloated or…well…ima say it, fat. I think we often build things up in our mind and blow things out of proportion. Like, what my stomach will look like after a meal. As humans we’re super …

Leg Warm Up & Ankle Mobility

  This is my leg day warm up. I do it about 2-3 times a week. It has helped so much with my squat form, pain in my knees, pain in my hips and is slowly helping to improve my ankle mobility. I’ve been going to Pre Therapy for physio therapy for a couple of weeks so all my ankle …

Calculating your Maros

The problem with My Fitness Pal My Fitness Pal really screwed up my eating. The first time I signed up for MFP it told me I needed to eat 1400 calories a day to lose 1 pound a week. In reality 1400 calories was not enough food and completely unsustainable. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ I do think MFP can be super helpful …

How many calories do you eat?

Honestly, it varies. The thing I love about intuitive eating, is that I get to honour my body’s hunger levels. This means some days I eat 3000 calories, other days I eat 1500. When I focused on macros alone, I personally found I disregarded my hunger levels and focused only on the numbers – fats, carbs, protein.  In some ways …

What’s in my cart?

As you can see most of what I buy is produce. Veggies and fruit are full of amazing nutrients, low in calories and oh so delicious! ⠀⠀⠀⠀⠀ ⠀⠀⠀ Fruit for snacks or yogurt and granola bowls. 🔸 Raspberries 🔸 Blueberries 🔸 Strawberries 🔸 Watermelon 🔸 Frozen blueberries for smoothies 🔸 From strawberries and bananas for smoothies ⠀⠀⠀⠀⠀ ⠀⠀⠀ Foods for …

Do you need supplements? And details on what I actually take!

First and foremost, you do not need any supplements to get results. Taking supplements doesn’t guarantee results. Changes in physique and strength and related to your effort, consistency and the work you put in. If you can’t afford to buy supplements that is totally okay, you can still make amazing progress without them! I get a lot of questions about …