My Top 6 Most Used Meal Prep Tools

Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, as I move into my 30th week of meal prepping, these are the things I find myself using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …

Why do I meal prep?

I mean prep because: There aren’t enough hours in the day. Eating out is expensive and prepping save me money. My body functions best when I include and exclude certain foods. I can guarantee both these things happen by cooking for myself. It prevents me from eating crap I see when I get home because I’m too hungry to cook …

Meal Prep Buddha Bowl

🔸100g cooked shrimp 🔸½ cup chickpeas 🔸1 cup cucumbers 🔸1 cup cherry tomatoes 🔸1 cup zucchini 🔸¼ cup peeled carrots 🔸90g avocado 🥑 (not shown) . 🔹475 calories 🔹54g carbs/20g fat/28g protein . Dressing: olive oil and balsamic . Make this vegan by removing the shrimp

What does strong mean to you?

I am the strongest I’ve ever been. Not just physically but mentally! My physical and mental transformation have gone hand in hand more than anyone will ever understand. Lifting 100 pounds doesn’t make you strong. Lifting others up makes you strong. Wanting others to succeed makes you strong. Persevering makes you strong. Showing kindness and compassion makes you strong. Valuing …

Why I don’t weigh myself anymore

2015 VS. 2017 Despite being leaner and healthier than at the beginning of my fitness journey I weight more now than when I started. Most scales just state a number, they don’t take into consideration your body composition (muscle, fat, etc.). People get caught up in trying to be a “healthy” weight based on their height. In reality that ideal …

Holiday Eating Tips

Sharing some of my favourite tips for staying on track while enjoying the holidays, because Christmas only comes once a year. Stay hydrated so you don’t confused thirst with hunger Pack snacks because you’ll probably be out longer than you think Try and be as active as possible (even things like parking a little farther away help) Have a small …

Meal Prep FAQs

1. How many days do I prep for? 4 days 2. Do I freeze anything? No-I find a lot of things don’t freeze well. On occasion, I’ll freeze things like chili or soup because in my experience they defrost well. 3. How do I keep veggies fresh? Make sure they are dry before storing them! If you can buy baby …