5 Min Meal Prep

5 MIN MEAL PREP – no cooking or excuses.


This is a super quick meal prep you can make in a pinch. I use to make these a lot when I was teaching. I use 40g oats, 30g vanilla protein powder, ΒΎ – 1 cup berries and 100 g small 2% yogurt. 39g carbs/6g fat/41g ~ 375 calories. You can increase the calories by adding nuts, nut butter, hemp hearts, cacao, cinnamon, chia seeds, shredded coconut, milk,etc. Let me know if you make one!

Need help reaching your goals? Access over 190 meal prep recipes, learn how to calculate your calories/macros for your goals and learn to meal prepΒ HERE.


Leave a Reply

Your email address will not be published. Required fields are marked *