50 Min Meal Prep

50 minute low carb meal prep (including clean up) to get us ready for the week. You can access all the recipes HERE. Groceries for this week were $61 USD. 🔸pulled chicken (for salads) 🔸lettuce wraps 🔸turkey bacon frittata 🔸zoodles and chicken meatballs

Should You Eat Protein Bars?

I hate being hungry. And if you’ve ever been on a diet/cut you know a calorie deficit can be tough. In an effort to make my calories go further, I minimize/cut out most bars. The 65 g bar show above has 270 calories (10 g protein, 10 g fat, 36 g carbs). My big ass super delicious Chinese chicken salad …

5 Min Meal Prep

5 MIN MEAL PREP – no cooking or excuses. This is a super quick meal prep you can make in a pinch. I use to make these a lot when I was teaching. I use 40g oats, 30g vanilla protein powder, ¾ – 1 cup berries and 100 g small 2% yogurt. 39g carbs/6g fat/41g ~ 375 calories. You can …

15 Min No Cook Meal Prep

7 MIN MEAL PREP – no cooking needed. For more recipes check out my members area – CLICK HERE .   This is a great meal prep in a pinch. you can easily modify it by adding more or less deli meat, mini pitas and veggies. Like I said in the video, I do recommend saving this for when you’re …

Take the guess work out of weight loss!

Take the guess work out of weight loss! The members area will: help you calculate your macros meal prep every recipe has a full macro and calorie breakdown give you access to 180+ recipes provide suggestions on dealing with weight loss plateaus see results while eating delicious foods be updated weekly with new recipes and meal plans LEARN MORE HERE You’ll get instant access and can cancel at any time! 180+ …

Breakfast Ideas!

1. Protein Waffles TWO Recipes Protein Waffles 2. Egg Muffins Egg Muffins 3. Coffee Protein Muffins with GayLea coconut whipped cream and fresh raspberries Coffee Protein Muffins 4. Scrambled eggs, avocado, Greek yogurt with fresh fruit, oatmeal with peanut butter and fresh fruit 2 eggs 3 egg whites half an avocado 1/2 cup 1% Greek yogurt 50 grams oatmeal cooked in …

Healthy Homemade Fries and other Ideas!

No fancy recipe here, just a little inspiration. “Fries” don’t have to be limited to potatoes. I used butternut squash, sweet potatoes and banana squash (from left to right) to make fries. I used my T-Fal actifry (and less than 2 Tbsp of oil in total) to fry 2.5 lbs of sweet potatoes and 2 lbs banana squash. I baked …

Post Workout Protein Shake (under 300 cals)

Try this thick and creamy post workout smoothie! I’ve been drinking this on repeat! Its only 281 calories! -one serving chocolate protein powder -1 medium sweet potato (baked, skin removed) -1 cup spinach -1.25 tsp. cacao -1 tsp. ground coffee -1/2 tsp. cinnamon -1.25 cups water -6 ice cubes 37 Carbs/2 Fat/28 Protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw everything in the blender and …

Is X food good for weight loss?

People always ask me, “Is x food good for weight loss?” and my answer is always, “It depends. “Shakes are a great example of something that can work for everyone. Depending on what you add, and how much you add, a smoothie/protein shake can be great for weight loss/gain or maintenance. They can also used as a snack or to …

Low Carb High Protein Fettucini

This meal is the bomb! I threw it together while perusing the grocery store because I loveeee spending time at the grocery store. Anyway, found these epic fettucini and spaghetti noodles with amazing macros. And then I was basically being a lazy human and found a sauce I liked and have bought before and frozen cooked shrimp because protein without …