Breakfast Ideas!

1. Protein Waffles TWO Recipes Protein Waffles 2. Egg Muffins Egg Muffins 3. Coffee Protein Muffins with GayLea coconut whipped cream and fresh raspberries Coffee Protein Muffins 4. Scrambled eggs, avocado, Greek yogurt with fresh fruit, oatmeal with peanut butter and fresh fruit 2 eggs 3 egg whites half an avocado 1/2 cup 1% Greek yogurt 50 grams oatmeal cooked in …

Healthy Homemade Fries and other Ideas!

No fancy recipe here, just a little inspiration. “Fries” don’t have to be limited to potatoes. I used butternut squash, sweet potatoes and banana squash (from left to right) to make fries. I used my T-Fal actifry (and less than 2 Tbsp of oil in total) to fry 2.5 lbs of sweet potatoes and 2 lbs banana squash. I baked …

Post Workout Protein Shake (under 300 cals)

Try this thick and creamy post workout smoothie! I’ve been drinking this on repeat! Its only 281 calories! -one serving chocolate protein powder -1 medium sweet potato (baked, skin removed) -1 cup spinach -1.25 tsp. cacao -1 tsp. ground coffee -1/2 tsp. cinnamon -1.25 cups water -6 ice cubes 37 Carbs/2 Fat/28 Protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw everything in the blender and …

Is X food good for weight loss?

People always ask me, “Is x food good for weight loss?” and my answer is always, “It depends. “Shakes are a great example of something that can work for everyone. Depending on what you add, and how much you add, a smoothie/protein shake can be great for weight loss/gain or maintenance. They can also used as a snack or to …

Low Carb High Protein Fettucini

This meal is the bomb! I threw it together while perusing the grocery store because I loveeee spending time at the grocery store. Anyway, found these epic fettucini and spaghetti noodles with amazing macros. And then I was basically being a lazy human and found a sauce I liked and have bought before and frozen cooked shrimp because protein without …

Healthy Breakfast Ideas

Overnight Oats: 40 g rolled oats 1 tsp chia seeds 1 tsp unsweetened shredded coconut 1/2 c unsweetened almond milk 150 g plain Greek yogurt 3/4 fresh persimmon Reduce the calories by: Substituting the persimmon for berries Reduce the oats to 30 grams Skip the chia or shredded coconut   Avocado Toast + Eggs: 2 slices Silver Hills Squirrly Bread (toasted) …

What’s always in my Fridge + Pantry

This isn’t an all encompassing list of what I buy but these are items and ingredients, spices and condiments I almost always have on hand. Frozen necessities: Peas and carrots Raspberries Peaches Mangos Edamame Frozen spinach Frozen shrimp Fridge necessities: Eggs egg whites Butter Plain Greek yogurt Cheese: parmesan, cheese strings, babybel, laughing cow spinach tomatoes fresh vegetables fresh fruit …

Chicken Curry with Bone Broth

Servings: 4 Prep time: 20 minutes Cook time: 40 minutes Calorie per serving: 392 Macros: 35 carbs /15 fat /30 protein Ingredients: 300 grams chicken breast 200 grams sweet potatoes (approx. 1 potato) 3 cloves garlic, minced ½ Tbsp. ginger, minced 1 small onion 1 bell pepper 1 small eggplant 2 small zucchini 1 carrot 2 Tbsp. curry powder 2 …

My Top 6 Most Used Meal Prep Tools

Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, as I move into my 30th week of meal prepping, these are the things I find myself using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …

Naked Chicken Burgers

These low carb chicken burgers have been amazing while on my cut. I look forward to eating them every single day! Even hubby was impressed at how delicious these were! Prep Time: 15 minutes Yields: 8 mini burgers (2 mini burgers per meal) Cook Time: 25 minutes Macros per serving: 15c/9f/51p Calories: 350 Ingredients: 800 grams ground chicken breast 1/8 tsp salt 1 tsp pepper …

1900 Meal Diary for my Mini Cut

Weekend food diary because my meal times definitely vary compared to week days. I sleep in well past 6 and don’t train till ~11am. My meals and snacks then vary depending on my hunger levels and plans. This particular day UP we only left the house to go to the gym and then proceeded to binge watch Altered Carbon. Which …