Naked Chicken Burgers

These low carb chicken burgers have been amazing while on my cut. I look forward to eating them every single day! Even hubby was impressed at how delicious these were! Prep Time: 15 minutes Yields: 8 mini burgers (2 mini burgers per meal) Cook Time: 25 minutes Macros per serving: 15c/9f/51p Calories: 350 Ingredients: 800 grams ground chicken breast 1/8 tsp salt 1 tsp pepper …

1900 Meal Diary for my Mini Cut

Weekend food diary because my meal times definitely vary compared to week days. I sleep in well past 6 and don’t train till ~11am. My meals and snacks then vary depending on my hunger levels and plans. This particular day UP we only left the house to go to the gym and then proceeded to binge watch Altered Carbon. Which …

One Pan recipes

4 days worth of food for ✌ for $63CAD/$50SD! These one pot/pan meals also = less clean up! 🔹10 min High protein cottage cheese casserole 😍 with spinach and cheese (comment 🍽 below if you want me to post the recipe) 🔹Baked chicken with fresh spices, garlic and olive oil top with dried cherries after baking. Diced potatoes with olive …

Meal Diary from week 3 of my cut

Meals + times from week 3 of my cut: 🔸7-9am: Greek yogurt prior to workout (one of the few things I can eat bf a workout), BCAAS intra workout and a big protein shake post workout 🔸11am: 5 eggwhites, 1 egg and overnight oats with frozen berries, almond milk and walnuts 🔸1pm: pulled thai peanut turkey breast with cucumbers and bell …

Meal prep this for $2.50 per meal

$2.50 USD per serving + 25 minutes to prep 9 of these for dinners this week (for bae + I). ✔️Ground top sirloin cooked with sautéed onions and tomatoes ✔️Cooked brown rice ✔️Lettuce ✔️Bell pepper ✔️Cooked broccoli ✔️Fresh tomatoes ✔️green chilies I meal prepped the meat, broccoli, bell peppers and rice and added fresh tomatoes + lettuce at each meal …