Easy Protein Pancake Recipe

Just flippin’ my perfect protein pancakes 🥞 (the same colour as me 😂) 🥞 INGREDIENTS: 2 small bananas 3 eggs 1/3 cup 2% cottage cheese INSTRUCTIONS: Mash bananas, add eggs, cottage cheese and mix together. You can add cinnamon too! Cook over medium heat. Calories: 230 per serving Macros: 25C/8.5F/16P Save this recipe or check out the # 👆 for different …

Crunchy Chickpea Snacks

Who else eats their food like pacman? I ate half a can of chickpeas just taking pics + vids for the gram 😂 I also stained my pants 🙈#truestory . Looking for a healthful crunchy snack? Try my crunchy chickpeas! 🔊 on for the CRUNCH! . 1. Preheat oven to 400F 2. Wash and thoroughly dry chickpeas 3. Bake for 50-60 min …

Vegan Buddha Bowl

Although I am an omnivore I think it’s important to get your protein from a variety of sources. For me this includes things like tofu and legumes. This bowl is vegan friendly, dairy free and easy to make. I prep the rice, tofu and carrots in advanced and add the avocado and arugula just before eating. Top with hot sauce …

1500 Meal Plan Example – Food for a day

1500 calorie meal plan breakdown for my more petite babes who like to include tasty treats like protein wafers on the daily. . 🔸Brekkie: 2 eggs, 100g cooked brown rice, broccoli (my inner Asian needed post workout rice) 🔸Lunch: 130g cooked ground chicken breast, 200g mixed veggies, 100g roasted potatoes 🔸Dinner: Slow cooker chicken chili with green salad and balsamic …

How to make a healthy meal for less than $3 CAD.

$2.50 (CAD) for a healthy meal because meal prepping doesn’t need to break the bank! I made 8 of these meals in 20 minutes. SAVE this recipe for later! I don’t cook the zucchini noodles when prepping because they get really soggy. When i’m ready to eat, I throw the zoodles, pesto and cashews in a pan – no need …

Chicken Chili Recipe

I love chili! It’s one of my comfort foods. I normally eat it on repeat during the fall and winter. It’s also a great recipe to freeze! I normally have a small container in my freezer that I unthaw the night before I need it when we’re all out of food. Try this healthier version by substituting ground chicken breast …