Full Body High Intensity Workout to slay them calories

Did this workout in Vegas + some guy literally said I was making him tired ? Superset 1: 10 split squats (per leg) 50 bench hops 10 DB banded squats 100 reps skipping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 2: 10 deadlifts 10 burpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 3: Max reps uneven push ups Max reps around the world push ups Superset 4: 20 russian twists …

Full body fat burning circuit

Full body circuit based on one by the great @massy.arias ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 sets max pull ups (assisted is great too) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset: 8 squats 8 box jumps 8 deadlifts 100 reps skipping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat the superset 4x.  

Full Body “300” workout

My 300 workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 med ball squat throws 10 med ball push ups 10 burpee box jumps 10 step ups 10 plank dumbbell push-pulls 10 weighted lunges 10 bosu ball figure eights with KB 10 KB shoot thrus 20 bosu ball hops ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat 3x

Full Body HIIT Hotel or Home workout

Full body home/hotel workout: ?40 high running toe taps ?30 jump lunges ?100 reps skipping ?10 ninja jump + tuck jumps ?10 burpees ?10 dips ?10 spider push ups ?10 “inside-out” jumping jacks (anyone remember these from elementary school??)…outside, inside, inside outside 3 rounds

Home HIIT Workout

Full body home workout! Save this HIIT workout for when you don’t feel like leaving home! ?broad jumps + step backs ?wood choppers ?burpees (you can do chest to deck, add a push up or this variation ?) ?lateral jumps (aim to stay on one foot at a time) ?2 mountain climbers + 1 single leg push up ?skipping . …