Full Body HIIT Hotel or Home workout

Full body home/hotel workout: ?40 high running toe taps ?30 jump lunges ?100 reps skipping ?10 ninja jump + tuck jumps ?10 burpees ?10 dips ?10 spider push ups ?10 “inside-out” jumping jacks (anyone remember these from elementary school??)…outside, inside, inside outside 3 rounds

Home HIIT Workout

Full body home workout! Save this HIIT workout for when you don’t feel like leaving home! ?broad jumps + step backs ?wood choppers ?burpees (you can do chest to deck, add a push up or this variation ?) ?lateral jumps (aim to stay on one foot at a time) ?2 mountain climbers + 1 single leg push up ?skipping . …

Home Ab Workout

This is a great workout for at home or while traveling! 40 Russian twists 20 hands to feet pillow passes 30 figure 8s 10 side planks + twist (per side) 10 planks (opposite arm/leg raise) 20 raised leg sit ups 20 plank jacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform each exercise 3 times. Rest 30s to 1m between sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t feel like trainig …

Home Tabata Workout

This full body tabata workout will keep you burning calories all day long! Do 8 rounds of 8 exercises. 20 seconds hard (as many as you can, no counting reps) , 10 seconds rest.. 8x. It works out to be just under 35 minutes. You can download a free tabata timer onto your phone which counts down both your 20 seconds …