Chicken Curry with Bone Broth

Servings: 4
Prep time: 20 minutes
Cook time: 40 minutes
Calorie per serving: 392
Macros: 35 carbs /15 fat /30 protein

Ingredients:

300 grams chicken breast
200 grams sweet potatoes (approx. 1 potato)
3 cloves garlic, minced
½ Tbsp. ginger, minced
1 small onion
1 bell pepper
1 small eggplant
2 small zucchini
1 carrot
2 Tbsp. curry powder
2 Tbsp. butter
1 can light coconut milk
2 scoops Vital Protein Bone Broth Collagen mixed with 400 ml hot water
1/2 cup – 1+ cup unsweetened almond milk (amount will depend on how big your vegetables are)
+ cooked brown rice if desired

Instructions

  1. Cut up chicken into bite size pieces.
  2. Peel and cut the sweet potato into small cubes.
  3. Mince the garlic and ginger and dice the onion. Cut up the remaining vegetables into whatever size you prefer. I normally cut them into bite size pieces.
  4. In a large* pot melt the butter and add the curry powder. Mix until it forms a paste.
  5. Mix in the coconut milk, and sweet potatoes. *this is the pan/pot you will add all the ingredients so make sure it’s quite large.
  6. Spray a smaller pan with oil and sauté the onions, garlic and ginger.
  7. Add the chicken to your pan with garlic and cook it until it’s no longer pink on the outside. Do not overcook it. The chicken will finish cooking in the coconut milk.
  8. When your chicken is no longer visibly pink, add everything from your smaller pan into the coconut curry.
  9. Add the remaining vegetables to the curry.
  10. Mix in the bone broth. If there isn’t enough liquid to cover your vegetables and chicken, add the unsweetened almond milk.
  11. Cook on high until it reaches a rolling boil. Then reduce the heat to low/medium and cook for an additional 20 minutes, or until the sauce has thickened.
  12. Serve with rice and fresh red chilies if desired.

Why bone broth with collagen?

This particular bone broth has 9 grams of protein per scoop! It also helps to promote a healthy immune system. Bone broth and collagen also aid in digestion and help with issues like leaky gut. Collagen can also support joint and ligament health which is important for everyone, not just those of us who workout. While our body produces collagen, including it in your diet helps to encourage healthy skin, hair, nails, bones and teeth. It can even help to protect cardiovascular health! Bone broth can also assist with liver detoxification.

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