How to Meal Prep for Two People

Meal prepping for two is entirely possible even if you have different goals.

?Only prep as much food as each person needs. Skip days where they have meetings or social events.

?Increase or decrease the portions. I may only need 100 grams of chicken while I might portion out 140 grams for my hubby.

?You can vary the sides/carb quantities based on goals. Extra large serving of sweet potatoes for someone bulking or 1½ cups of broccoli for someone on a cut.

?You don’t have to measure out both peoples meals. One person may prefer a buffet style prep so they can pick and choose their combinations each day.

?Designate areas of the fridge for each individual so you don’t have to label boxes with pre-measured foods.

?Don’t forget to chat about what you’re both okay eating on repeat.


Meal prepping together saves time, money, helps you stay on track and is honestly a great way to to support one another in reaching your goals.

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