Carbs, Sugar & Sauces

There is a definite correlation between sugar and carbs! Carbohydrates include sugar, starches and fiber. When people realize that fruits are carbs they often contemplate cutting them from their diet. Unfortunately, most people don’t stop to think about cutting back on the less nutrient-rich carbs like those in sauces and sweeteners. Personally, I’m a huge fan of carbs. I do, however, …

Booty burning Netflix workout

When you love Netflix but have  goals. Watch the video for more details on how to do each exercise! Exercises in the video include: 1. Clamshells 2. side leg raises 3. big circles clockwise 4. big circles counter clockwise 5. baby circles clockwise 6. big circles counter clockwise

Can you target fat loss?

Is it actually possible to target what parts of your body lose fat? I ALWAYS recommend doing your own research but here are a couple articles to get you started: http://www.yalescientific.org/2011/04… https://www.ncbi.nlm.nih.gov/pubmed/2… http://www.womenshealthmag.com/weight…