Meal Prep FAQs

1. How many days do I prep for? 4 days 2. Do I freeze anything? No-I find a lot of things don’t freeze well. On occasion, I’ll freeze things like chili or soup because in my experience they defrost well. 3. How do I keep veggies fresh? Make sure they are dry before storing them! If you can buy baby …

How to eat + train for the holidays

Want to know how I’ve changed my eating and training to be ready for the holidays? I haven’t! . Long lasting progress doesn’t happen in a week or month. It happens over months and years and is the result of consistency. . I’m not perfect but I’m consistently trying to eat and train to the best of my ability. The …

How to Snack!

Go to snacks! My go to use to be “protein” smoothies from places like Jamba Juice because they’re promoted as healthy snacks. Using words like “workout” and “protein” in the names made me think they had to be the best option to tie me over till my next meal. When I first started looking at the nutritional info of these …

How to engage + build a community on Instagram

When I first started my Instagram I would read through the comments of big IG accounts and think, all the “cool” girls seem to know each other. So now that I know a ton of “cool girls” haha I’m sharing my tips for building a community of social media. These things have helped me to build real life friendships and …

Trigger foods, overeating and what works for me

Trigger Food Those delicious things that cause you to overeat, binge and lose control. MANY people struggle with this! For some its ice cream, cookies or chocolate. For others it’s pasta, or bread. In my case its chips. So, what’s helped me? And what treat do I buy instead?👇 . My Do’s and Don’ts: ❌ don’t keep chips at home …

How to get started meal prepping

What’s one small and sustainable change you can make today that will get you closer to your goals? So often people want to make big, drastic changes in order to reach their goals. For most us that ends in failure because our approach just wasn’t realistic. Big changes can happen by doing little things. Instead of focusing on what you …