Sugar vs. Sugar (Ice Tea vs. Coke)

What do you guys think about this? I went to Starbucks the other week because it was hot and I had no ice, or tea. Fail. I attempted to order my usual, “Venti Passion iced tea, unsweetened, ez ice”. But, alas, Starbucks has joined the list of establishments that has removed the one things I order from the menu. I …

Tempeh Teriyaki

Tempeh is by far my favourite form of vegetarian protein!! It’s so versatile and easily picks up flavor! Servings: 3 Prep time: 5 minutes Cooking time: 10 minutes Calorie per serving: 176 Macros for serving: 18 carbs /9 fat /15 protein Ingredients: 1/4 cup liquid aminos or soy sauce 1/4 cup rice wine vinegar 1 Tbsp. grated ginger 4 cloves …

How to Start Working Out (at the Gym)

Two and a half years ago I could barely do a single sad push up. I definitely couldn’t do a single chin up or pull up. I could barely press the Olympic bar, and I got winded walking up stairs. The improvements in my strength and endurance didn’t happen over night. They happened as a result of over 600+ gym …

Should you weigh your food?

You absolutely do not have to weigh your food to get results. In fact, unless I’m specifically working towards something, I eyeball my portion sizes based on what I know from tracking macros for so long. It’s also super important to consider on your relationship with food before you start weighing things. If you struggle with a healthy body image …