Below you'll see everything we could locate for your search of “Protein pancakes”
So, this weekend we had my amazing sister in law over and her fiance. I really wanted thai food and was thinking about take out. The problem with take out is that I then struggle with entering the details of the meals into my fitness pal. My solution was, make it myself! This is all fun and games until you wake …
So many of you say you don’t have the time or money to prep. But this does not have to be the case. Meal prepping does NOT need to take hours nor does it have to cost you a fortune! Buy what’s on sale, change your menu if the cost of what you planned doesn’t fit your budget. You certainly …
Meals this week include: meal 1: Strawberry Peanut butter crumble by @amyshealthybaking and a chocolate protein shake (optimum nutrition) meal 2: 4 cups iceberg lettuce with shredded carrots, red cabbage and cherry tomatoes with 200 grams baked organic chicken breast (dipped in egg whites and lightly coated in panko bread crumbs) served with 80 grams of spiralized sweet potatoes lightly coated in …
Meal Prepping doesn’t have to take hours! When it comes to staying on track with your nutrition, prepping even one set of meals is a great start. This week’s meal prep took LESS THAN 3 HOURS! Grilling is a great way to keep your food interesting AND keep your prep time short! Meals this week include: meal 1: 50 grams …
Meals this week include: Breakfast: Greek yogurt with Panda Puffs (or puffins) cereal and 2 tsp of organic peanut butter & 3 egg whites Lunch 1: Zucchini Noodles with pesto, tomatoes & shrimp Luch 2: Ground chicken seasoned with taco mix and served with broccoli Dinner: Thai Peanut Chicken (slow cooker) with broccoli Snacks include: protein waffles recipe with Walden Farms zero calorie syrup …
Meals this week include: Breakfast: Greek yogurt with Panda Puffs cereal, 1 tbsp of peanut butter and 1 cup of strawberries Lunch: Chickudo Dinner: Thai Peanut Chicken (slow cooker) Snacks include: protein waffles recipe with Greek yogurt , Jamie Oliver Pea Soup, corn thins with laughing cow cheese and apples Average Macros for above food: 181c/47f/159p Calories for above meals and snacks is approximately 1700-1800 You can …
Meals this week include: Breakfast: Protein Berry Crumble Lunch: Spicy & Light Kung Pao Chicken Dinner: Greek Salad, greek potatoes & Ground lemon garlic chicken Snacks include: protein waffles recipe , watermelon, and greek yogurt with Panda Puffs cereal and 2 tsp of peanut butter Macros for above food: 171c/53f/161p (I’m changing them up this week, less carbs, less fat, more protein) Calories for …
Meals this week include: Breakfast: Oatmeal with chia seeds and 3 hard boiled eggs Lunch: Pulled Chicken Flatbread Recipe Dinner: Chicken Burrito Recipe Snacks include: protein waffles recipe with greek yogurt and E.D. Smith no sugar added raspberry jam Macros for above food: 134c/28f/147p Calories for above food 1347 Left over Macros (for each day): 56c/22f/0p/500 calories You can add me …
Meals this week include: Breakfast: Oatmeal with chia seeds and 3 hard boiled eggs Lunch: Chikudo (Recipe to come later this week) Dinner: Zucchini noodles w. pesto, cherry tomatoes, parmesan and wild salmon Snacks include: raspberries, protein waffles with greek yogurt and E.D. Smith no sugar added raspberry jam Macros for above food: 122c/50f/126p Calories for above food 1350 Left …
