The Levels of Meal Prep

You don’t have to prep every single meal + snack you eat to be a meal prepper. There are levels of prep and picking the right one for you can save you time and money!
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I go back and forth between these levels depending on my goals, social schedule and time of year.

LEVEL 1: You prep/buy snacks for the week. You cut up some veggies for snacks and daily meals. You might cook a form of protein in advance.

   LEVEL 2: You only prep some of your meals and snacks for the week.

   LEVEL 3: You prep one or two meals per day and all your snacks but leave room to eat out or make something fresh.

   LEVEL 4: You prep twice a week because you prep all your meals and snacks.


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