Travel PANCAKES! under 250 calories per serving

I love pancakes! They are an easy but exciting way to spice up breakfast. But, when travelling I don’t like to spend money on things like flour, sugars, baking soda, baking powder etc. So..this is my recipe for easy peasy pancakes!

Prep Time: 3 minutes
Cook Time: 10-15 minutes
Yields: 2 servings or 4 large pancakes

Macros per serving: 25C/8.5F/16P
Calories per serving: 230

Ingredients:

2 small bananas
3 eggs
1/3 cup 2% cottage cheese

Instructions:

  1. Peel and mash bananas with a fork
  2. Add in eggs and cottage cheese and whisk together
  3. you can add cinnamon too if you want
  4. Heat non stick pan over medium heat (you can use a cooking spray if you want but I don’t have to with a good pan).
  5. When the pan is hot, add 1/4 of the batter to your pan.
  6. When the edges are no longer runny and you can put a spatula under the pancake without anything sticking or ripping, you can flip it. In my experience it takes about 2-3 minutes to cook the first side and 1-2 minutes for the second side

Toppings:

  • fresh fruit
  • frozen raspberries (half thawed)
  • Greek yogurt
  • peanut butter
  • whipped cream
  • ice cream
  • whatever you want!

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