I love making these for meal preps because you can easily increase the calories or protein and make them dairy free, gluten free and or vegan if you choose. I make 4 of these at a time and stick them in the fridge. They’re ready within 4 hours but I usually leave them overnight.
Ingredients:
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½ c rolled oats
Unsweetened almond milk (enough to cover oats)
Pinch of Cinnamon
1 oz walnuts
¾ c frozen raspberries