BLOATING – I’m no stranger to bloating but I think it’s important to note that bloating can often be reduced or eliminated.
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The BEFORE picture was taken before any food or liquids.
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The AFTER picture was taken post workout + after my first meal:
-1.5 L water
-480 ml kombucha
-1 chicken breast
-1 veggie burger patty
-120 g pasta
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Total ~1000 calories
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I have spent several months figuring out what foods irritate my stomach and cause bloating. This has been an extremely frustrating and often painful process. I’ve taken a lot of time to narrow down and eliminate foods or ingredients that result in bloating. It’s not a perfect process and drives me mad sometimes. Keep in mind that processed foods AND natural foods can cause bloating! But being aware of what foods to avoid helps minimize bloating ☝️. One thing that causes me a lot of pain are grapes ?! A good place to start if you’re suffering from IBS may be a low FODMAP diet or looking into an elimination diet to help you identify which foods don’t agree with you. There are tons of free resources online. What are some things that bug your tummy?
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