My 300 workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 med ball squat throws 10 med ball push ups 10 burpee box jumps 10 step ups 10 plank dumbbell push-pulls 10 weighted lunges 10 bosu ball figure eights with KB 10 KB shoot thrus 20 bosu ball hops ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat 3x
Full Body HIIT Hotel or Home workout
Full body home/hotel workout: ?40 high running toe taps ?30 jump lunges ?100 reps skipping ?10 ninja jump + tuck jumps ?10 burpees ?10 dips ?10 spider push ups ?10 “inside-out” jumping jacks (anyone remember these from elementary school??)…outside, inside, inside outside 3 rounds
Home HIIT Workout
Full body home workout! Save this HIIT workout for when you don’t feel like leaving home! ?broad jumps + step backs ?wood choppers ?burpees (you can do chest to deck, add a push up or this variation ?) ?lateral jumps (aim to stay on one foot at a time) ?2 mountain climbers + 1 single leg push up ?skipping . …
Home Ab Workout
This is a great workout for at home or while traveling! 40 Russian twists 20 hands to feet pillow passes 30 figure 8s 10 side planks + twist (per side) 10 planks (opposite arm/leg raise) 20 raised leg sit ups 20 plank jacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform each exercise 3 times. Rest 30s to 1m between sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t feel like trainig …
