Below you'll find a list of all posts that have been tagged as “meal prep”
Meal prepping is a life saver but it can be hard to start if you’ve never done it before. These are a couple things that I’ve found have helped to make it more sustainable. 1. Cook things you can eat over and over (ie. things you love) Eating the same thing all week can definitely be tough. If you aren’t …
No matter where I go I always include fresh produce in my diet. ??????? . How do I stay on track when traveling? . 1. I eat at least one meal in our Airbnb, usually breakfast. 2. When eating out I have smaller portions (generally easy in Europe ?) or two appies. 3. I add protein to big salads and …
You can’t out train a bad diet. When people tell me they aren’t seeing progress despite intense workout schedules, I ask them what they’re eating. The truth is you can’t expect to see change if you aren’t paying attention to your diet. And by diet, I mean the foods you put into your body 7 days a week. When I go …
