Peanut butter is life! But what’s in yours? Reading labels is important and not just for the calorie content. What’s in the packaged food you buy? Next time you buy peanut butter read the labels. A lot of PB contains things like: – ❌corn maltodextrin a thickener/filler that’s high on the glycemic index and can caused spiked blood sugar levels. …
The Dirty Dozen
ORGANIC?! To buy or not to buy organic? In all honesty organic produce isn’t an area I consistently spend money on. It means I leave a bigger part of my paycheck at the store and usually go home with a small fruit or veggie ?. BUT I was recently reading the EWG`s (environmental working group) report, on the “Dirty Dozen”. This …