As you can see most of what I buy is produce. Veggies and fruit are full of amazing nutrients, low in calories and oh so delicious!
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Fruit for snacks or yogurt and granola bowls.
πΈ Raspberries
πΈ Blueberries
πΈ Strawberries
πΈ Watermelon
πΈ Frozen blueberries for smoothies
πΈ From strawberries and bananas for smoothies
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Foods for snacking:
πΈ Radishes
πΈ Baby bell peppers
πΈ Baby cucumbers
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For roasting:
πΈ Bell peppers
πΈ Banana squash
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Other produce:
πΈ Celery, carrots, onions (for the bolognese I made)
πΈ Avocado for breakfast or making guac for dipping veggies
πΈ Tomatoes for salad
πΈ Spinach for breakfast
πΈ Cucumber for salad
πΈ Matchstick carrots for salad
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Cans/jars:
πΈ Plum tomatoes for sauce
πΈ Pasatta for sauce
πΈ Coconut milk for smoothies
πΈ Coconut whipped cream for smoothies and fruit bowls
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Dairy/egg:
πΈ Free range eggs
πΈ Egg whites
πΈ 2% plain Greek yogurt
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Packaged goods:
πΈ Organic black bean spaghetti
πΈ Organic edamame and king bean fettucini
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Meat:
πΈ Organic, free range grass fed beef
πΈ Organic antibiotic free chicken breasts
πΈ Organic antibiotic free chicken thighs
Comments 1
I’m 46 years old and I’m going on my menopause l don’t get any angry used to workout Monday =Friday I just want to lose 10 pounds ;than you…