It’s not just about the number on the scale. The number never tells the whole story. I always believe the most important changes are ones that no one can see. MAKE THIS A LIFESTYLE AND YOU’LL NEVER LOOK BACK!
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LEFT:
🔸emotional eating
🔸stress eating
🔸food as a reward
🔸too much alcohol
🔸exercise only in preparation for events/trips
🔸tired all the time
🔸hard to do physical activities
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MIDDLE:
🔹1300 calories
🔹exercise as punishment
🔹fear of carbs
🔹desire to be “skinny” no matter what
🔹emotional eating
🔹belief in good foods & bad foods
🔹binging
🔹a disregard for how unhealthy my relationship with food was
🔹cardio
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RIGHT:
✔️no food is “off limits” or “bad”
✔️no binge eating
✔️no emotional eating
✔️focus on mental health
✔️focus on my relationship with food
✔️love of food
✔️love of weight lifting
✔️exercising because it makes me feel great and empowers me
✔️ignoring “trends” in dieting and fitness and sticking to what I enjoy and helps me maintain a healthfully release with my mind, body and exercise
THIS IS A LIFESTYLE.
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How many of you have had a big mental transformation? ♥️ #justgetfittransformation
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If you’re interested in the recipes I use, learning to calculate your macros or meal prep, check out the link here.
