Clean Eating Food List

Below is a basic list I’ve put together of carbs/fats/proteins that I like to include in my diet. This is obviously not an extensive list. These are however my go to foods. The closer it is to the top of the list, the more frequently I eat it (based on personal preference..and it fitting my macros 🙂 ) Carbohydrates Fats …

Can you target fat loss?

Is it actually possible to target what parts of your body lose fat? I ALWAYS recommend doing your own research but here are a couple articles to get you started: http://www.yalescientific.org/2011/04… https://www.ncbi.nlm.nih.gov/pubmed/2… http://www.womenshealthmag.com/weight…

What is IIFYM (if it fits your macros)?

I’m a flexible dieter! IIFYM (if it fits your macros) AKA flexible dieting has become a popular way to eat. Most of the time pictures involve epic looking burgers, pizza and donuts. This often gives the misconception that flexible dieting is about eating as many treats as possible as long as you drink enough protein shakes. This isn’t the case! …

Pineapple Cauliflower Fried Rice

Prep Time: 20 minutes Cook Time: 25 minutes Yields: 8 servings Macros: 16C/8F/26P Calories: 236 Ingredients: 1 large head of cauliflower 1 Tbsp canola oil 2 eggs, beaten ½ cup sweet onion, chopped 2 cups frozen peas and carrots 2 cloves garlic, diced or pressed 500 grams cubed chicken breast 1/3 cup cashews 1 cup fresh pineapple, cut into tiny pieces or chunks 3 tbsp …