Leg Warm Up & Ankle Mobility

  This is my leg day warm up. I do it about 2-3 times a week. It has helped so much with my squat form, pain in my knees, pain in my hips and is slowly helping to improve my ankle mobility. I’ve been going to Pre Therapy for physio therapy for a couple of weeks so all my ankle …

Calculating your Maros

The problem with My Fitness Pal My Fitness Pal really screwed up my eating. The first time I signed up for MFP it told me I needed to eat 1400 calories a day to lose 1 pound a week. In reality 1400 calories was not enough food and completely unsustainable. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ I do think MFP can be super helpful …

How many calories do you eat?

Honestly, it varies. The thing I love about intuitive eating, is that I get to honour my body’s hunger levels. This means some days I eat 3000 calories, other days I eat 1500. When I focused on macros alone, I personally found I disregarded my hunger levels and focused only on the numbers – fats, carbs, protein.  In some ways …

What’s in my cart?

As you can see most of what I buy is produce. Veggies and fruit are full of amazing nutrients, low in calories and oh so delicious! ⠀⠀⠀⠀⠀ ⠀⠀⠀ Fruit for snacks or yogurt and granola bowls. 🔸 Raspberries 🔸 Blueberries 🔸 Strawberries 🔸 Watermelon 🔸 Frozen blueberries for smoothies 🔸 From strawberries and bananas for smoothies ⠀⠀⠀⠀⠀ ⠀⠀⠀ Foods for …

Do you need supplements? And details on what I actually take!

First and foremost, you do not need any supplements to get results. Taking supplements doesn’t guarantee results. Changes in physique and strength and related to your effort, consistency and the work you put in. If you can’t afford to buy supplements that is totally okay, you can still make amazing progress without them! I get a lot of questions about …

Which is better for weight loss?

Screw perfection, sometimes you’re just trying to make the best possible choice at the time. It isn’t always about what is better but what is realistic. When hungry strikes and I’m out, I’d rather eat the protein/granola bar in my bag instead of grabbing something snacky and calorie dense. Sure, it would be great if I always planned ahead and …

Improve Your Pull Ups

Some of my favourite exercising for improving my pull ups. I’ve been doing 5/7 of these for over 2 years and they’ve really helped me go from 0-10. My favourite exercises for improving my pull ups Inverted rows are great for strengthening your back and bis. You can modify these by bending your knees at a 90 degree angle. One-arm …

My current go to snack

Click HERE to get your soup here. All soups are: gluten free dairy free soy free nut free paleo friendly vegan non-GMO They also have no preservatives, added flavorings, colours or sugars.

Emotional Eating, Binges + Cravings

Cravings, Binges & Emotional Eating First of all, stop trying to be perfect, you’re not. I’m not. No one is. That’s why striving to eat “perfectly” isn’t a healthy or realistic. This is another reason why I always hated the One Perfect Week challenge. What happens after that week? Also, binging, cravings and emotional eating are so much more common …

Tips for Eating While Traveling or on Vacation

Read more here: http://justget.fit/staying-on-track-w… You might also want to consider intermittent fasting while traveling as well: http://justget.fit/intermittent-fasting/ Free 30 Day Challenge: http://justget.fit/30-day-challenge/ How to lose weight: http://justget.fit/how-to-lose-weight/ Free Meal Prep E-Book: http://justget.fit/free-meal-prep-ebook/