Tempeh Teriyaki

Tempeh is by far my favourite form of vegetarian protein!! It’s so versatile and easily picks up flavor! Servings: 3 Prep time: 5 minutes Cooking time: 10 minutes Calorie per serving: 176 Macros for serving: 18 carbs /9 fat /15 protein Ingredients: 1/4 cup liquid aminos or soy sauce 1/4 cup rice wine vinegar 1 Tbsp. grated ginger 4 cloves …

How to Start Working Out (at the Gym)

Two and a half years ago I could barely do a single sad push up. I definitely couldn’t do a single chin up or pull up. I could barely press the Olympic bar, and I got winded walking up stairs. The improvements in my strength and endurance didn’t happen over night. They happened as a result of over 600+ gym …

Should you weigh your food?

You absolutely do not have to weigh your food to get results. In fact, unless I’m specifically working towards something, I eyeball my portion sizes based on what I know from tracking macros for so long. It’s also super important to consider on your relationship with food before you start weighing things. If you struggle with a healthy body image …

Collagen, what’s all the hype?

What is collagen? Collagen is a protein found in our bodies. It can be found in our skin, bones, muscles, skin, tendons, blood vessels, hair and nails. As we get older our our bodies ability to produce collagen declines. Prolonged exposure to UV light, a diet high in sugar, autoimmune disorders and smoking also slows down production. This is why …