Don’t Let Snacking Undo All Your Hard Work

Snacking can be a tricky area for a lot of people. It’s an area I focus on with 80% of my nutrition clients. A lot of people have the tendency to try to eat small meals and then end up eating 700+ calories on snacks…and often, we don’t remember all the snacks we eat which can result in going wayyyy …

35+ Rice Cake Snack Ideas

Rice cakes and corn things are great for snacks or even quick meals in a pinch. Below are some of my favourite combinations: cream cheese with roasted red peppers cream cheese with thinly sliced radish cream cheese with cucumber cream cheese with blackberries cream cheese with blueberries cream cheese with smoked salmon cream cheese and thinly sliced apple with a …

15 Snacks to Leave at Work

Ever forget your lunch or just get too busy at work that you didn’t have time to grab lunch like you planned. I deeply understand this. In the past it would result in me eating whatever was on the staff-room table which was rarely ever a good option…think random cookies, candy, Filipino sweet buns. While there’s nothing wrong with any …

Take the guess work out of weight loss!

Take the guess work out of weight loss! The members area will: teach you how calculate your macros meal prep every recipe has a full macro and calorie breakdown give you access to 220+ recipes provide suggestions on dealing with weight loss plateaus see results while eating delicious foods be updated weekly with new recipes and meal plans LEARN MORE HERE You’ll get instant access and can cancel at any time! …

90 Min Meal Prep

Meal prep Sunday! Did a buffet prep because while working from home, it’s the easiest way to have food ready while not feeling like I have to eat the same amount every day. 🔸 Omelette station with fresh veggies and cheese for daily eggs 🔸 Protein pancakes made fresh daily 🔸 Pulled Sriracha chicken for lettuce wraps 🔸 Curry chicken …

50 Min Meal Prep

50 minute low carb meal prep (including clean up) to get us ready for the week. You can access all the recipes HERE. Groceries for this week were $61 USD. 🔸pulled chicken (for salads) 🔸lettuce wraps 🔸turkey bacon frittata 🔸zoodles and chicken meatballs

Multiple Ways of Tracking Your Progress

Not seeing progress in your abs or thighs? Most of us get into the habit of looking for progress in a specific area. We do a lot of ‘targeted’ exercise, maybe skip a meal here and there and are disappointed when we don’t see change. I get it! I used to do the same thing. Here are some things I …

145 lbs in Both Pics

I weight 145 LBS in both pics 😲😱.  Remember babes, there are lots or ways to track progress beyond the scale! Check out my IG stories for more details on my story. Or click “My Journey” in my highlights to learn more.♥️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ When I first started I thought I could eat whatever I wanted because I worked out 😬. …

“How Much Weight Should I Use?”

“What weight are you using?” “How much weight should I use?” ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ The reality is it doesn’t matter how much weight I use. You should always be basing your weights on your personal strength, goals and what you can lift with confidence. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ When I film my home workouts I use 7 lb weights. Why 7 lbs? 🔸they’re …