What’s always on my grocery list?

My grocery list is almost always full of whole foods and perishable products. Some of the foods that are always on my list are: tomatoes, bell peppers, cucumbers, spinach, apples, bananas, sweet potatoes, lemons, zucchini, carrots and lots of greens. I also love to include berries (fresh or frozen, depending on the season). For protein I choose lean meats like …

How to get started meal prepping

What’s one small and sustainable change you can make today that will get you closer to your goals? So often people want to make big, drastic changes in order to reach their goals. For most us that ends in failure because our approach just wasn’t realistic. Big changes can happen by doing little things. Instead of focusing on what you …

When to eat treats

Sometimes weekday ice cream 🍦is the best ice cream! The problem with saving all your treats for the weekend is that it’s easy to get carried away. I use to keep my eating 💯 Monday to Friday and let loose on the weekends. The problem with the weekends is that they make up 28% of your week. . Neglecting to, …

High Protein Snacks

Protein sources for all! From @womensbest vegan protein to bone broth from Vital Proteins, it’s always important to include sufficient protein. Vegans, vegetarians, pescatarians and omnivore benefit from protein! . Protein plays an important role in the bodies; we need it to make hormones, antibodies and enzymes. Protein also helps with growth, repair, weight management, satiety and good immune function.

Easy Protein Pancake Recipe

Just flippin’ my perfect protein pancakes 🥞 (the same colour as me 😂) 🥞 INGREDIENTS: 2 small bananas 3 eggs 1/3 cup 2% cottage cheese INSTRUCTIONS: Mash bananas, add eggs, cottage cheese and mix together. You can add cinnamon too! Cook over medium heat. Calories: 230 per serving Macros: 25C/8.5F/16P Save this recipe or check out the # 👆 for different …

Crunchy Chickpea Snacks

Who else eats their food like pacman? I ate half a can of chickpeas just taking pics + vids for the gram 😂 I also stained my pants 🙈#truestory . Looking for a healthful crunchy snack? Try my crunchy chickpeas! 🔊 on for the CRUNCH! . 1. Preheat oven to 400F 2. Wash and thoroughly dry chickpeas 3. Bake for 50-60 min …