Clean Eating Food List

Below is a basic list I’ve put together of carbs/fats/proteins that I like to include in my diet. This is obviously not an extensive list. These are however my go to foods. The closer it is to the top of the list, the more frequently I eat it (based on personal preference..and it fitting my macros 🙂 ) Carbohydrates Fats …

What is IIFYM (if it fits your macros)?

I’m a flexible dieter! IIFYM (if it fits your macros) AKA flexible dieting has become a popular way to eat. Most of the time pictures involve epic looking burgers, pizza and donuts. This often gives the misconception that flexible dieting is about eating as many treats as possible as long as you drink enough protein shakes. This isn’t the case! …

Pineapple Cauliflower Fried Rice

Prep Time: 20 minutes Cook Time: 25 minutes Yields: 8 servings Macros: 16C/8F/26P Calories: 236 Ingredients: 1 large head of cauliflower 1 Tbsp canola oil 2 eggs, beaten ½ cup sweet onion, chopped 2 cups frozen peas and carrots 2 cloves garlic, diced or pressed 500 grams cubed chicken breast 1/3 cup cashews 1 cup fresh pineapple, cut into tiny pieces or chunks 3 tbsp …

How do you calculate your exact macros/macro split? (Macros part 3)

So you’ve figured out how many calories you need to eat to reach your goals. Now what? How to you figure out how many grams of protein, carbs and fat to eat daily? This video breaks down the following: How to calculate your protein macros/how many grams of protein should you be eating? How to calculate your carb macros/how many …