Meal Diary from week 3 of my cut

Meals + times from week 3 of my cut: 🔸7-9am: Greek yogurt prior to workout (one of the few things I can eat bf a workout), BCAAS intra workout and a big protein shake post workout 🔸11am: 5 eggwhites, 1 egg and overnight oats with frozen berries, almond milk and walnuts 🔸1pm: pulled thai peanut turkey breast with cucumbers and bell …

Should You Try Intermittent Fasting (IF)?

Intermittent fasting (IF) isn’t necessarily a diet, although there are a few different takes on IF. I’m going to break this post into a couple sections: Type of IF Pros and cons My experience with IF What to consider before starting IF *If you are interested in trying any of these I always recommend to do your own research as …

“How do I Get a Flat Stomach?”

This post is broken up into a couple sections: How do I get a Flat Stomach? What are the best exercises for visible abs? What can you actually do? But can I target fat loss How do I get a Flat Stomach? This is one of the most common questions I get! There are so many scams out there with …

Meal Prep in 60 Minutes

60 minute meal prep breakdown: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?10 min to season turkey + start slow cooker ?3 min to make #justgetfitovernightoats ?5 min to set the rice to cook ?10 min to cut up veggies ?10 min to cook ground chicken ?2 min to shred slow cooker turkey ?10 min to weigh rice and protein ?10 min to clean up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want …

How Much Should You Weight?

When it comes to our bodies, a lot of us are fixated on the number of the scale and our BMI which is based on height and weight. The reality is that different heights and weights look different on different bodies. Weight and BMI aren’t always the best indicator of health. And solely basing your fitness level and progress on …