A Simple Approach to Meal Prepping

Meal prepping doesn’t have to be overly complicated. Lists of protein, carbs and fat at the bottom of the page. Step 1: Pick a protein Pick one based on your taste and texture preferences. Marinate it or season it with fresh or dried spices and herbs. avoid pre-made sauces as they are generally full of sodium, fats and not so …

Avoiding Hunger while Dieting

278 CALS (529 grams of food) vs. 192 CALS (207 grams of food). Dieting/cutting back doesn’t mean being hungry all the time. I’ve eaten the left meal plenty of times before and generally within 30 minutes i’m hungry again. So, instead of setting myself to seek out more food within the hour, I prefer to increase the volume of my …

Breakfast Ideas!

1. Protein Waffles TWO Recipes Protein Waffles 2. Egg Muffins Egg Muffins 3. Coffee Protein Muffins with GayLea coconut whipped cream and fresh raspberries Coffee Protein Muffins 4. Scrambled eggs, avocado, Greek yogurt with fresh fruit, oatmeal with peanut butter and fresh fruit 2 eggs 3 egg whites half an avocado 1/2 cup 1% Greek yogurt 50 grams oatmeal cooked in …

FAQs – macros, weight loss, calories, alcohol, meal prepping and more!

The above video answers all the questions below: I included specifc times so you can skip ahead to what you actually want to know! =) 1. Do you need to count calories or macros to lose weight? [00:32] 2. What your current workout routine? [2:20] 3. Is cardio necessary to lose weight? [2:25] 4. How do you prevent your veggies …

I thought I’d have Abs in 12 weeks

When I first started working out I thought i’d have abs in 12 weeks. Why? Because I saw an amazing mom complete 12 weeks of BBG and end up with abs! I did 3 rounds of BBG and never had abs like hers. It isn’t that I skipped workouts, didn’t work hard or ate crap. I actually never missed a …

Post Workout Protein Shake (under 300 cals)

Try this thick and creamy post workout smoothie! I’ve been drinking this on repeat! Its only 281 calories! -one serving chocolate protein powder -1 medium sweet potato (baked, skin removed) -1 cup spinach -1.25 tsp. cacao -1 tsp. ground coffee -1/2 tsp. cinnamon -1.25 cups water -6 ice cubes 37 Carbs/2 Fat/28 Protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw everything in the blender and …

Is X food good for weight loss?

People always ask me, “Is x food good for weight loss?” and my answer is always, “It depends. “Shakes are a great example of something that can work for everyone. Depending on what you add, and how much you add, a smoothie/protein shake can be great for weight loss/gain or maintenance. They can also used as a snack or to …

Meal Prepping for Two

Two different ways to meal prep for two I’ve seen a lot of “his” and “her” meals with pretty different calories, and I’m always like, “I want his” haha! For the last couple of months, I make our meals identical despite Vitali being taller and weighting 45 pounds more than me. I find it so much easier to meal prep …