Could My Fitness Pal be interfering with your progress?

The My Fitness Pal (MFP) app is amazing for tracking your macros/calories. However, because users have the ability to add foods themselves, search results can often have errors (see above image). If you’ve ever used MFP you have have come across those pesky food items with macros that seem too good to be true or have 0 grams of  fat, …

Custom Meal Plans

No one likes diets! Eating healthy needs to be a habit and a lifestyle not a temporary way of life. Weight loss done in a slow and healthy way will be much easier to sustain than restrictive diets and juice cleanses. Based on my own experiences I know that progress is greatly affected by what you eat. Training 6 days …

Real Life vs. Social Media

Instagram was recently rated the #1 WORST APP for people’s mental health. While fitness and physical health are a priority for me, so is my mental health. You best believe that your health includes not just your body but also your mind. The biggest transformation I have made in my fitness journey is a mental one. I love myself! My …

How to drink more water and increase your water intake

HOW TO DRINK MORE WATER Drinking water can be tough but it is essential in keeping your body hydrated, minimizing fatigue, aiding in digestion and removing toxins. Basically, water plays a vital role in almost every bodily function! Most people don’t drink enough water and instead substitute with coffee, tea, soda and energy drinks. These are NOT substitutes for water. …

My favorite super creamy protein oatmeal ft. Oatmeal Bae

I have always been head over heals in love with oatmeal but I have to say this stuff is one of my favorites. The Good Guru oats already include whey protein so they don’t require any prep time and all you need to make them is hot water! Also, these oats are RIDICULOUSLY creamy without you having to cook them …