Improve Your Pull Ups

Some of my favourite exercising for improving my pull ups. I’ve been doing 5/7 of these for over 2 years and they’ve really helped me go from 0-10. My favourite exercises for improving my pull ups Inverted rows are great for strengthening your back and bis. You can modify these by bending your knees at a 90 degree angle. One-arm …

I thought I’d have Abs in 12 weeks

When I first started working out I thought i’d have abs in 12 weeks. Why? Because I saw an amazing mom complete 12 weeks of BBG and end up with abs! I did 3 rounds of BBG and never had abs like hers. It isn’t that I skipped workouts, didn’t work hard or ate crap. I actually never missed a …

How to Start Working Out (at the Gym)

Two and a half years ago I could barely do a single sad push up. I definitely couldn’t do a single chin up or pull up. I could barely press the Olympic bar, and I got winded walking up stairs. The improvements in my strength and endurance didn’t happen over night. They happened as a result of over 600+ gym …

My 5 Week Mini Cut

If I had to describe myself in one word during the last 5 weeks it would be “haggard”. In my third week I basically stopped trying to look cute and settled for not being naked. I think I used up most of my energy for training first thing in the morning and while I still tried to walk as much …

Healthy Habits to Reach Your Goals

The day I got these shorts (two years ago) vs. a couple days ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem with an all or nothing approach to health, is that it’s not sustainable. Yo-yo dieting leads to more dieting, while failing to eat clean 100% of the time will likely make you feel like a failure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small changes that you can consistently …

Increasing Workout Intensity for Fat Loss

In order to lose fat during my mini cut I’ve increased the intensity of my workouts (in addition to slowly lowering my calories). By performing 1 minute of cardio between sets and minimizing my rest time between exercises I’m able to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?increase my energy expenditure (burn more cals) ?increase my cardio vascular endurance ?increase my body’s ability to use …

Full Body High Intensity Workout to slay them calories

Did this workout in Vegas + some guy literally said I was making him tired ? Superset 1: 10 split squats (per leg) 50 bench hops 10 DB banded squats 100 reps skipping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 2: 10 deadlifts 10 burpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 3: Max reps uneven push ups Max reps around the world push ups Superset 4: 20 russian twists …

Full body fat burning circuit

Full body circuit based on one by the great @massy.arias ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 sets max pull ups (assisted is great too) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset: 8 squats 8 box jumps 8 deadlifts 100 reps skipping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat the superset 4x.  

Full Body “300” workout

My 300 workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 med ball squat throws 10 med ball push ups 10 burpee box jumps 10 step ups 10 plank dumbbell push-pulls 10 weighted lunges 10 bosu ball figure eights with KB 10 KB shoot thrus 20 bosu ball hops ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat 3x