Healthy Habits to Reach Your Goals

The day I got these shorts (two years ago) vs. a couple days ago. โ €โ €โ €โ €โ €โ €โ €โ €โ €
The problem with an all or nothing approach to health, is that it’s not sustainable. Yo-yo dieting leads to more dieting, while failing to eat clean 100% of the time will likely make you feel like a failure.
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Small changes that you can consistently stick with are key to helping you reach your goals.
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Don’t let anyone tell you there is only one way to eat or train. Healthy habits are ones that work for you long term. What works for one person might make another neurotic and obsessive.
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Things that have helped me:
๐Ÿ”ธfinding a way of training that I love
๐Ÿ”ธ eating in a way that’s inclusive vs. restrictive
๐Ÿ”ธ learning about portion sizes
๐Ÿ”ธ learning about macros
๐Ÿ”ธ meal prepping
๐Ÿ”ธ like minded people who make an amazing support system
๐Ÿ”ธ focusing on my strength gains

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