Full Body High Intensity Workout to slay them calories

Did this workout in Vegas + some guy literally said I was making him tired ?
Superset 1:
10 split squats (per leg)
50 bench hops
10 DB banded squats
100 reps skipping
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Superset 2:
10 deadlifts
10 burpees
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Superset 3:
Max reps uneven push ups
Max reps around the world push ups

Superset 4:
20 russian twists
20 commados
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Repeat 3 times or till you want to kill me ?
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Let me know if you try this โ™ฅ!
โ €โ €โ €โ €โ €โ €โ €โ €โ €


Leave a Reply

Your email address will not be published. Required fields are marked *