Garlic Ginger Chicken Lettuce Wraps

Prep Time: 10 minutes
Yields: 5 servings
Cook Time: 3-4 hours
Macros for chicken: 9c/5f/49p
Calories: 270


800 grams chicken breast OR ground chicken breast
5-8 cloves garlic
2 Tbsp. ginger, peeled and sliced
3 1/2  Tbsp. Braggs liquid Aminos or low sodium soy sauce
1 1/2  Tbsp. Stevia/Truvia
2 large carrots
2 celery stalks

1. In a food processor dice: garlic, peeled ginger (or simply dice them by hand)
2. Dice carrots and celery in food processor and set aside.
3.Mix chicken, garlic, ginger, Braggs liquid aminos and Truvia together in your slow cooker. If you use ground meat, it is easier to mix the chicken with your hands.
4. Cook on high for 3 hours until chicken is tender.
5. After 3 hours add (mix the chicken if uisng ground chicken breast) or simply just add diced carrots and celery to the top of chicken.
6. Shred chicken with two forks if you used chicken breast
7. Serve on Romaine Lettuce or butter lettuce leaves as lettuce wraps or on top of quinoa or rice
8. Top with green onions or cilantro


My Slow CookerWhen they say, “set it and forget it” that is literally all you have to do. My favourite things to make in the Crockpot are pulled chicken, [toss chicken breasts in an oiled Crockpot with something as simple as a litre of chicken broth, bbq sauce or a fancy marinade..wait 4 hours a pull the meat apart with two forks. Ta da! Told ya it was easy], oatmeal, chili and chicken/turkey soup from scratch! Recipes like these only require about 15 minutes of prep time means I’m free to do something else, and there isn’t much clean up either. I’ve had my Crockpot for over 8 years and it continues to serve me well. It isn’t fancy, it just lets me choose low or high for cooking and then the cooking time. I honestly don’t need it to have any other features though.


My Food processorI use my food processor primarily for making cauliflower rice/cauliflower pizza crust/grating cheese, making hummus and dips. While you can definitely use a grater to make cauliflower rice, I’m a huge fan of my fingertips so..I don’t do that. I got the 10 cup food processor because I can fit 1/2 a cauliflower head in at one time which means I’m spending less time prepping and more time cooking.

Comments 3

  1. I’m interested in subscribing to your meal plan. I would like to know how you customize the plan? And do you have available spots?

  2. Post

    Hi Jeannie,

    I have taking on 7 more clients, however please not that I will also be raising prices this afternoon so if you’d like to sign up at the current rate you would need to do so before this evening (5pm pacific time). Looking forward to hearing from you again. Have a great day!

  3. Post

    Hi again Jeannie,

    The price adjustment will actually be occurring between 2-3 Pm (pacific time) today. Cheers!

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