This video answers:
1. How and when I started my fitness journey
2. The changes I made in my life to get to where I am
3. The most important change I made to get to where I am
4. How tall am I?
5. How much cardio do I do?
6. Do I count calories?
7. My tips for your fitness journey
8. How to figure out how many calories to eat/eating for your goals