How the 80/20 rule for eating works for me

The other 20% of my life ?. Enjoying meals out, not tracking my food, resting and bring balance to my life. ? Finding your balance isn’t always easy but it is important.
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In my opinion forcing yourself to “eat clean” 100% of the time can cause a lot of people to develop unhealthy relationships with food. In some cases it even leads to disordered eating like binging, not eating when hungry or emotional eating.
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Don’t let anyone tell you there is only one right way to eat. Healthy habits are ones that work for you LONG TERM!! They also often change and evolve, just like you!
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What helps bring balance to your life?


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