Meal Prep

2 hour meal prep

🔸6am: been starting my days with a workout + @womensbest BCAAs
🔸10am: baked sweet potatoes, 2 eggs, broccoli and baked tomatoes (recipe @ bottom)
🔸12pm: grilled chicken penne arrabiata with green salad dressed with olive oil + lemon juice
🔸2pm: red currants, blueberries, raspberries + 1 bell pepper
🔸6pm: Chicken tikka masala, rice and green beans
🔸8pm: Grilled chicken thighs cooked in thai curry + coconut milk, garlic broccoli + rice

Want to recreate my breakfast? .
Instructions: Use a fork to poke holes in sweet potato and bake at 425 F for 70 min (flipping twice). Slice tomatoes into thirds and spray with oil. Top with garlic powder, parsley, oregano, salt, pepper and mozzarella. Bake for 18 minutes at 450 F on a sheet of tinfoil so clean up is easy-peasy-lemon-squeezy! 🍋 I cooked the broccoli with a little garlic, oil and water and make the eggs fresh each day.

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