Home Tabata Workout

This full body tabata workout will keep you burning calories all day long! Do 8 rounds of 8 exercises. 20 seconds hard (as many as you can, no counting reps) , 10 seconds rest.. 8x. It works out to be just under 35 minutes. You can download a free tabata timer onto your phone which counts down both your 20 seconds …

TWO Recipes Protein Waffles

For a quick video of how to make protein waffles check out this Instagram post. Prep time: 2 Cook time: 5 minutes Yields: 1 waffles Choose ONE of the recipes and use ONLY the ingredients listed under. The steps for preparing and making the waffles are identical. Ingredients for waffle ONE:  2 eggs (OR 1 egg and 1/8 cup of egg whites) 1 scoop protein …

Cauliflower Fried Rice

Prep time: 10 minutes (or more depending on the size of your food processor) Cook time: 15 minutes Yields: approximately 8 servings Ingredients:  1 1/2 bags of cauliflower (2 heads of cauliflower) to make the cauliflower rice 2 peppers 1 large onion 3 cloves of garlic 1 tbsp finely cut ginger 1 bag of frozen peas and carrots (probably 4-5 cups) 1/4 …

24 weeks Progress

Change doesn’t happen over night. It happens over weeks, months and years. The biggest factor in making change happen is consistency. Consistency with your workouts and more importantly your diet are the key factors in eliciting change. Working out every day will only get you so far if you don’t change what you’re eating. It’s really 70% diet, 30% gym. YOU …

Cauliflower Pizza Crust

Pizza Crust without the Guilt! I LOVE PIZZA! I could eat pizza for breakfast, lunch and dinner. However, nothing make me feel more guilty…or sick than polishing off a whole pizza. So..i’ve played around with some cauliflower and present you with cauliflower pizza crust that you can pick up and eat like REAL pizza! Some cauliflower pizza crusts have to …

Top 9 Ways I Stay Motivated!

While I too like pictures of beautiful lean bodies with defined abs and zero cellulite, it’s not what motivates me to go to go to the gym or get my sweat on. These are the top 9 things that keep me motivated and working hard! 1. Make your goals public. Tell people about your fitness goals or what you’re working towards. …