Zucchini Noodles with pesto, tomatoes & shrimp

Time: 25 minutes Yields: 8 servings Macros: 20.3C/14.4F/24.1P Calories: 295 *This recipe is inspired by @ljadeparker ♥ Ingredients: 1. 8 Zuchinnis 2. 8 tbsp parmesan cheese (1 tbsp per meal) 3. 80 cherry tomatoes (10 per meal) 4. 240 grams pesto (3o grams per meal) 5. 96 asparagus spear (12 per meal) 6. 640 grams of shrimp 7. 2 tbsp diced garlic 8. olive oil spray 9. lemon wedges …

Cauliflower Oats

My cauliflower oats have a consistency similar to cream of wheat (because I love cream of wheat). I love oatmeal but if I’m cutting carbs it’s nice to be able to eat a lot of volume without sacraficing all of my carbs. Adding cauliflower rice (ie. cauliflower tossed in the food processor until it looks like rice) ensures that you …

Meal Prep Monday May 23rd

Meals this week include: Breakfast: Greek yogurt with Panda Puffs cereal, 1 tbsp of peanut butter and 1 cup of strawberries Lunch: Chickudo Dinner: Thai Peanut Chicken (slow cooker) Snacks include: protein waffles recipe with Greek yogurt , Jamie Oliver Pea Soup, corn thins with laughing cow cheese and apples Average Macros for above food: 181c/47f/159p Calories for above meals and snacks is approximately 1700-1800 You can …

Thai Peanut Chicken (slow cooker)

This recipe is from www.bodybuilding.com. To see the recipe directly click here: Thai Peanut Chicken  This recipe is super quick and delicious! I will definitely be adding it to my repertoire. It reminds me of Filipino Kare Kare that my mom use to make when I was little. Time: 15 minutes prep time/ 4 hours cooking time Yields: 8 servings (I double the …

Jamie Oliver Pea Soup

This is from a Jamie Oliver book. I’m not sure which one..as this recipe has been passed from friend to friend this way for a couple months now. I don’t use ham or mint. Instead, I cook 1-2 chorizo sausages and add them when the pea soup is done (after blending). Time: 3o-40 minutes Yields: 6-8 servings (I double the recipe for …

Meal Prep May 15th

Meals this week include: Breakfast: Protein Berry Crumble Lunch: Spicy & Light Kung Pao Chicken Dinner: Greek Salad, greek potatoes & Ground lemon garlic chicken Snacks include: protein waffles recipe , watermelon, and greek yogurt with Panda Puffs cereal and 2 tsp of peanut butter Macros for above food: 171c/53f/161p (I’m changing them up this week, less carbs, less fat, more protein) Calories for …

Greek Salad, Greek Potatoes & Ground Chicken

Time: 40 minutes (2 hours cooking time for potatoes) Yields: 8 meals Macros: 27c/16f/28p (this is without jam, chocolate or any toppings) Calories: 340 Ingredients: Salad: 4 bell peppers juice of half a lemon 2 cucumbers 1 1/2 tbsp olive oil 2 pints cherry tomatoes 1/3 cup pitted olives oregano to taste (dried or fresh) 1 cup crumbled feta Chicken: 1.1100 grams Organic chicken …

Protein Donuts

This is my second attempt at making donuts. I am NOT a donut connoisseur. In fact, I have not had a donut in over 20 years. They just aren’t really my thing. But, I love playing around in the kitchen. I should probably just called these donut shaped protein snacks because I’m not even sure how donut like they are!  Consider …

Meal Prep May 8

Meals this week include: Breakfast: Oatmeal with chia seeds and 3 hard boiled eggs Lunch: Pulled Chicken Flatbread Recipe Dinner: Chicken Burrito Recipe Snacks include: protein waffles recipe with greek yogurt and E.D. Smith no sugar added raspberry jam Macros for above food: 134c/28f/147p Calories for above food 1347 Left over Macros (for each day): 56c/22f/0p/500 calories You can add me …

Chicken Burritos

Time: 20 minutes Yields: 1 burrito Macros: 50c/5.4f/48p Calories: 419 Ingredients: 1/2 bell pepper 1 tbsp onions 6 grape tomatoes 125 grams ground chicken breast 90 grams cooked brown rice 30 light mozzarella or cheddar Flatout Rosemary & Olive Oil Wrap Steps: cook brown rice (I do this when I first begin meal prepping so it is ready when I need it) …

Pulled Chicken Flatbread

Time: 20 minutes Yields: 1 flatbread (I mass produce this recipe for meal prepping) Macros: 38c/12f/45p Calories: 119 Ingredients: 2 white mushrooms 1 tbsp tomato paste or bbq sauce 1/3 bell pepper 100 grams pulled chicken breasat (recipe below) 1/2 cup spinach 1 onion 6 cherry tomatoes 30 grams light mozzarella 1 Flatout thin crust flatbread (see image below) garlic powder Steps: The night before …