While I don’t like to call these foods “clean” because that encourages the notion of clean vs dirty foods. There are food that you should eat more of, and food that you should eat less of. I like to include mostly whole foods like below in my diet. Below is a basic list I’ve put together of carbs/fats/proteins that I like to include in my diet. This is obviously not an extensive list. These are however my go to foods. The closer it is to the top of the list, the more frequently I eat it (based on personal preference..and it fitting my macros 🙂 )
Cauliflower rice Bread
Thank you so much for all of your fabulous info!!! i have just started out on my weightless journey. Thank you so much for your detailed break downs of meal prep!
What do you use for dressings and veggie dips?