3 Exercises to Try with an Exercise Ball

A couple ball workouts that you can do at home or in the gym. Using the ball helps you engage your core! You can do these exercises on their own or work them into a larger routine. 3 sets of 12 squats 3 sets of 12 chest press 3 sets of 12 tricep extensions

Cauliflower Rice

Cauliflower Rice is a great way to cut down on starchy carbs and also increase your intake of vegetables. I like to think of cauliflower rice as a wonderful canvas on which to add your own flavors, spices and sauces! Calories: Approximately 150 to 220 depending on the size of your cauliflower Prep time: 15 minutes (or more depending on …

200 Reps Back Workout

Find a weight that you can do 12 reps of each exercise. Then work till 50 reps taking short breaks when you need to. By the end, you would have completed 200 reps in total! 50 reps Reverse Grip pull downs 50 reps wide grip pull down 50 reps bent over rows 50 reps barbell curls

My Favorite Granola

To say my husband and I love granola would be an understatement. If it’s in the house, you’ll certainly find us eating it by the fistful! Unfortunately granola (without a lot of additives, sugar, etc) can be quite expensive. My granola recipe is super easy and you can easily make it sweeter (we don’t like it overly sweet), add more …