Below you'll find a list of all posts from 2016
Meals this week include: meal 1: Strawberry Peanut butter crumble by @amyshealthybaking and a chocolate protein shake (optimum nutrition) meal 2: 4 cups iceberg lettuce with shredded carrots, red cabbage and cherry tomatoes with 200 grams baked organic chicken breast (dipped in egg whites and lightly coated in panko bread crumbs) served with 80 grams of spiralized sweet potatoes lightly coated in …
THREE STEPS TO MEAL PREP: 1. I pre-plan my meals on Thursdays and make a grocery list This gives you time to do research, plan ahead to research macros, calories, or meals that meet your training goals. This week I decided I would be making: cauliflower fried rice with bbq chicken & corn, protein pancakes, and zucchini turkey lasagna (no …
Meal Prepping doesn’t have to take hours! When it comes to staying on track with your nutrition, prepping even one set of meals is a great start. This week’s meal prep took LESS THAN 3 HOURS! Grilling is a great way to keep your food interesting AND keep your prep time short! Meals this week include: meal 1: 50 grams …
Meals this week include: Breakfast: Greek yogurt with Panda Puffs (or puffins) cereal and 2 tsp of organic peanut butter & 3 egg whites Lunch 1: Zucchini Noodles with pesto, tomatoes & shrimp Luch 2: Ground chicken seasoned with taco mix and served with broccoli Dinner: Thai Peanut Chicken (slow cooker) with broccoli Snacks include: protein waffles recipe with Walden Farms zero calorie syrup …
My cauliflower oats have a consistency similar to cream of wheat (because I love cream of wheat). I love oatmeal but if I’m cutting carbs it’s nice to be able to eat a lot of volume without sacraficing all of my carbs. Adding cauliflower rice (ie. cauliflower tossed in the food processor until it looks like rice) ensures that you …
Meals this week include: Breakfast: Greek yogurt with Panda Puffs cereal, 1 tbsp of peanut butter and 1 cup of strawberries Lunch: Chickudo Dinner: Thai Peanut Chicken (slow cooker) Snacks include: protein waffles recipe with Greek yogurt , Jamie Oliver Pea Soup, corn thins with laughing cow cheese and apples Average Macros for above food: 181c/47f/159p Calories for above meals and snacks is approximately 1700-1800 You can …
This recipe is from www.bodybuilding.com. To see the recipe directly click here: Thai Peanut Chicken This recipe is super quick and delicious! I will definitely be adding it to my repertoire. It reminds me of Filipino Kare Kare that my mom use to make when I was little. Time: 15 minutes prep time/ 4 hours cooking time Yields: 8 servings (I double the …
This is from a Jamie Oliver book. I’m not sure which one..as this recipe has been passed from friend to friend this way for a couple months now. I don’t use ham or mint. Instead, I cook 1-2 chorizo sausages and add them when the pea soup is done (after blending). Time: 3o-40 minutes Yields: 6-8 servings (I double the recipe for …
Meals this week include: Breakfast: Protein Berry Crumble Lunch: Spicy & Light Kung Pao Chicken Dinner: Greek Salad, greek potatoes & Ground lemon garlic chicken Snacks include: protein waffles recipe , watermelon, and greek yogurt with Panda Puffs cereal and 2 tsp of peanut butter Macros for above food: 171c/53f/161p (I’m changing them up this week, less carbs, less fat, more protein) Calories for …
Time: 40 minutes (2 hours cooking time for potatoes) Yields: 8 meals Macros: 27c/16f/28p (this is without jam, chocolate or any toppings) Calories: 340 Ingredients: Salad: 4 bell peppers juice of half a lemon 2 cucumbers 1 1/2 tbsp olive oil 2 pints cherry tomatoes 1/3 cup pitted olives oregano to taste (dried or fresh) 1 cup crumbled feta Chicken: 1.1100 grams Organic chicken …
This is my second attempt at making donuts. I am NOT a donut connoisseur. In fact, I have not had a donut in over 20 years. They just aren’t really my thing. But, I love playing around in the kitchen. I should probably just called these donut shaped protein snacks because I’m not even sure how donut like they are! Consider …
