Meals + times from week 3 of my cut:
🔸7-9am: Greek yogurt prior to workout (one of the few things I can eat bf a workout), BCAAS intra workout and a big protein shake post workout
🔸11am: 5 eggwhites, 1 egg and overnight oats with frozen berries, almond milk and walnuts
🔸1pm: pulled thai peanut turkey breast with cucumbers and bell peppers and a side of grana padano cheese, hazelnuts, cashews and almonds
🔸3pm: 1 grapefruit
🔸5pm: 1 can of tuna, spinach and bell peppers
🔸8pm: ground chicken with homemade taco seasoning, brown rice, cherry tomatoes, lime and spinach added at each meal (not pictured)
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Compared to my last food diary you can see that my meal timing and the order of my meals can change slightly depending on the day.
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If you’re interested in intermittent fasting I wrote a blog post on the pros, cons and my experiences with it
