60 minute meal prep breakdown:
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10 min to season turkey + start slow cooker
3 min to make #justgetfitovernightoats
5 min to set the rice to cook
10 min to cut up veggies
10 min to cook ground chicken
2 min to shred slow cooker turkey
10 min to weigh rice and protein
10 min to clean up
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Want to learn to meal prep? Download my free meal prep Ebook ♥. This Thursday I’ll also be sending subscribers a free 1500 cals + 1700 cals meal plan with recipes and snack ideas to boost it to 2000 cals if necessary.
Comments 5
Yvonnetdoyle@gmail.com
How to prep and what’s macros
Awesome colourful meals. Can’t wait for recipes.
Aaaaa
Author
Check this out for details on macros: https://justget.fit/category/macros/page/7/
You can get my free Meal Prep ebook here: https://justget.fit/free-meal-prep-ebook/