Workouts, Fitness, Nutrition, Motivation and More!
Servings: 4 Prep time: 20 minutes Cook time: 40 minutes Calorie per serving: 392 Macros: 35 carbs /15 fat /30 protein Ingredients: 300 grams chicken breast 200 grams sweet potatoes (approx. 1 potato) 3 cloves garlic, minced ½ Tbsp. ginger, minced 1 small onion 1 bell pepper 1 small eggplant 2 small zucchini 1 carrot 2 Tbsp. curry powder 2 …
If I had to describe myself in one word during the last 5 weeks it would be “haggard”. In my third week I basically stopped trying to look cute and settled for not being naked. I think I used up most of my energy for training first thing in the morning and while I still tried to walk as much …
I’m eating healthy but I’m not losing weigh! Even if you didn’t join the challenge you can still benefit from the email series. Details below. I hope you’re still going strong with your food tracking! I’m interested to see what you guys have learned. I got a couple DMs from people realizing: they are eating way more than they realized …
Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, I’ve been prepping for over 3 years and these are the kitchen gadgets I find myself still using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …
“I’m eating healthy but i’m not losing weight?!” This is one of the most frequent DMs I get. Over the years I’ve learned, 🔸”Healthy food” does in fact have calories and while it is delicious and nutritious, some of it is also calorie dense. 🥜🥑 🔸You went out for lunch but you only got a salad. Cool, was it 500 …
These low carb chicken burgers have been amazing while on my cut. I look forward to eating them every single day! Even hubby was impressed at how delicious these were! Prep Time: 15 minutes Yields: 8 mini burgers (2 mini burgers per meal) Cook Time: 25 minutes Macros per serving: 15c/9f/51p Calories: 350 Ingredients: 800 grams ground chicken breast 1/8 tsp salt 1 tsp pepper …
Weekend food diary because my meal times definitely vary compared to week days. I sleep in well past 6 and don’t train till ~11am. My meals and snacks then vary depending on my hunger levels and plans. This particular day UP we only left the house to go to the gym and then proceeded to binge watch Altered Carbon. Which …
4 days worth of food for ✌ for $63CAD/$50SD! These one pot/pan meals also = less clean up! 🔹10 min High protein cottage cheese casserole 😍 with spinach and cheese 🔹Baked chicken with fresh spices, garlic and olive oil top with dried cherries after baking. Diced potatoes with olive oil, lemon + garlic and roasted peppers. 🔹Asparagus, cherry tomatoes and …
The day I got these shorts (two years ago) vs. a couple days ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem with an all or nothing approach to health, is that it’s not sustainable. Yo-yo dieting leads to more dieting, while failing to eat clean 100% of the time will likely make you feel like a failure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small changes that you can consistently …
Meals + times from week 3 of my cut: 🔸7-9am: Greek yogurt prior to workout (one of the few things I can eat bf a workout), BCAAS intra workout and a big protein shake post workout 🔸11am: 5 eggwhites, 1 egg and overnight oats with frozen berries, almond milk and walnuts 🔸1pm: pulled thai peanut turkey breast with cucumbers and bell …
Intermittent fasting (IF) isn’t a diet, it’s just another tool to you to help you reach your goals. There are a couple of different approaches you can take when it comes to IF. I’m going to break this post into a couple sections: Type of IF Pros and cons My experience with IF What to consider before starting IF *If …
