1900 Meal Diary for my Mini Cut

Weekend food diary because my meal times definitely vary compared to week days. I sleep in well past 6 and don’t train till ~11am.

My meals and snacks then vary depending on my hunger levels and plans. This particular day UP we only left the house to go to the gym and then proceeded to binge watch Altered Carbon. Which is basically why I grazed my way through the day and ate at 11pm, β€œonly 3 more episodes, we can do it!”


11am: preworkout, BCAAs, Greens (brands and details here)

2pm: protein pancakes (all recipes here)with egg white omelette and 1 egg, 150 grams Greek yogurt, raspberries and blueberries

3pm: handful of nuts: almonds, hazelnuts, cashews

3pm: 1 cup of blueberries

5pm: 1 avocado, 100 grams of nitrate free chicken deli meat and swiss cheese

6pm: 1 Tbsp. peanut butter + 1 chocolate protein shake

8pm: freshly made vegetable soup from @lizwangbo with pulled chicken (chicken recipe here)

9:3opm: Some of that pulled chicken with 1 whole cucumber, 2 cups spinach, pepperoncini and balsamic vinegar and olive oil

11pm: more soup

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