Workouts, Fitness, Nutrition, Motivation and More!
This post is broken up into a couple sections: How do I get a Flat Stomach? What are the best exercises for visible abs? What can you actually do? But can I target fat loss How do I get a Flat Stomach? This is one of the most common questions I get! There are so many scams out there with …
60 minute meal prep breakdown: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 min to season turkey + start slow cooker 3 min to make #justgetfitovernightoats 5 min to set the rice to cook 10 min to cut up veggies 10 min to cook ground chicken 2 min to shred slow cooker turkey 10 min to weigh rice and protein 10 min to clean up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want …
When it comes to our bodies, a lot of us are fixated on the number of the scale and our BMI which is based on height and weight. The reality is that different heights and weights look different on different bodies. Weight and BMI aren’t always the best indicator of health. And solely basing your fitness level and progress on …
A lot of you wanted to know how I currently space out my meals ?. I prefer to eat throughout the day as it gives me a steady source of energy, and allows me to train early in the morning without getting hungry before bed. *Oh, and I made a mistake it should say 12pm NOT am but I’m too lazy …
Trying to figure out how to prep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Don’t try to prep 7 days worth of food. It’s not food safe and you’ll throw half of it out. ✔Start by prepping 1 or 2 meals for three or four days. Or just make an effort to prep healthy snacks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Don’t try all new recipes when you prep. You’ll spend …
Started my 5 week mini cut at 2500 calories ?. Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hadn’t tracked my calories for over 8 months and knew I was eating a significant amount of food ??????, but wasn’t sure how much. Cutting back to 2500 was a bit of a shock to my system ? cue me messaging @katiecrewe to tell her I took a pregnancy …
I overheard a girl say, “I don’t eat bread or butter” and I thought, “Perfect, more for me”. But this wasn’t always my mentality. I definitely use to think in a similar way and restrict certain foods.⠀⠀⠀⠀ This isn’t a post about if you should eat bread. You can insert any foods you feel are, “off limit” into this scenario. …
In order to lose fat during my mini cut I’ve increased the intensity of my workouts (in addition to slowly lowering my calories). By performing 1 minute of cardio between sets and minimizing my rest time between exercises I’m able to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?increase my energy expenditure (burn more cals) ?increase my cardio vascular endurance ?increase my body’s ability to use …
Learn how to calculate the macros for any recipe and add any recipe, including your own, to My Fitness Pal.
Did this workout in Vegas + some guy literally said I was making him tired ? Superset 1: 10 split squats (per leg) 50 bench hops 10 DB banded squats 100 reps skipping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 2: 10 deadlifts 10 burpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 3: Max reps uneven push ups Max reps around the world push ups Superset 4: 20 russian twists …
Full body workout as requested! 3 rounds to get your heart going and the sweat flowing! Save this workout for next week! ?KB swings x 15 ?KB squats x15 ?Push-ups x10 ?Toe taps x100 ?10 weighted bent leg jack knives ?40 bench hops ? 50 mountain climbers ?8 Ninja jump, broad jump, box jump
