Meal Prep Monday May 23rd

Meals this week include: Breakfast: Greek yogurt with Panda Puffs cereal, 1 tbsp of peanut butter and 1 cup of strawberries Lunch: Chickudo Dinner:Ā Thai Peanut Chicken (slow cooker) Snacks include: protein waffles recipeĀ with Greek yogurtĀ , Jamie Oliver Pea Soup, corn thins with laughing cow cheeseĀ andĀ apples AverageĀ Macros for above food: 181c/47f/159p Calories for above meals and snacksĀ is approximately 1700-1800 You can …

Thai Peanut Chicken (slow cooker)

This recipe is from www.bodybuilding.com. To see the recipe directly click here:Ā Thai Peanut ChickenĀ  This recipe is super quick and delicious! I will definitely be adding it to my repertoire. It reminds me of Filipino Kare Kare that my mom use to make when I was little. Time:Ā 15 minutes prep time/ 4 hours cooking time Yields:Ā 8 servings (I double the …

Jamie Oliver Pea Soup

This is from a Jamie Oliver book. I’m not sure which one..as this recipe has been passed from friend to friend this way for a couple months now. I don’t use ham or mint. Instead, I cook 1-2 chorizo sausages and add them when the pea soup is done (after blending). Time:Ā 3o-40 minutes Yields:Ā 6-8 servings (I double the recipe for …

Meal Prep May 15th

Meals this week include: Breakfast:Ā Protein Berry Crumble Lunch:Ā Spicy & Light Kung Pao Chicken Dinner:Ā Greek Salad, greek potatoes & Ground lemon garlic chicken Snacks include: protein waffles recipeĀ , watermelon, and greek yogurt with Panda Puffs cereal and 2 tsp of peanut butter Macros for above food: 171c/53f/161p (I’m changing them up this week, less carbs, less fat, more protein) Calories for …

Greek Salad, Greek Potatoes & Ground Chicken

Time:Ā 40 minutes (2 hours cooking time for potatoes) Yields:Ā 8 meals Macros:Ā 27c/16f/28p (this is without jam, chocolate or any toppings) Calories:Ā 340 Ingredients: Salad: 4 bell peppers juice of half a lemon 2 cucumbers 1 1/2 tbsp olive oil 2 pints cherry tomatoes 1/3 cup pitted olives oregano to taste (dried or fresh) 1 cup crumbled feta Chicken: 1.1100 grams Organic chicken …

Protein Donuts

This is my second attempt at making donuts. I am NOTĀ a donut connoisseur. In fact, I have not had a donut in over 20 years. They just aren’t really my thing. But, I love playing around in the kitchen. I should probably just called these donut shaped protein snacks because I’m not even sure how donut like they are! Ā Consider …

Meal Prep May 8

Meals this week include: Breakfast: Oatmeal with chia seeds and 3 hard boiled eggs Lunch: Pulled Chicken Flatbread Recipe Dinner:Ā Chicken Burrito Recipe Snacks include: protein waffles recipe with greek yogurt and E.D. Smith no sugar added raspberry jam Macros for above food: 134c/28f/147p Calories for above food 1347 Left over Macros (for each day): 56c/22f/0p/500 calories You can add me …

Chicken Burritos

Time:Ā 20 minutes Yields: 1 burrito Macros:Ā 50c/5.4f/48p Calories: 419 Ingredients: 1/2 bell pepper 1 tbsp onions 6 grape tomatoes 125 grams ground chicken breast 90 grams cooked brown rice 30 light mozzarella or cheddar Flatout Rosemary & Olive Oil Wrap Steps: cook brown rice (I do this when I first begin meal prepping so it is ready when I need it) …

Pulled Chicken Flatbread

Time:Ā 20 minutes Yields: 1Ā flatbread (I mass produce this recipe for meal prepping) Macros:Ā 38c/12f/45p Calories:Ā 119 Ingredients: 2 white mushrooms 1 tbsp tomato pasteĀ or bbq sauce 1/3 bell pepper 100 grams pulled chicken breasat (recipe below) 1/2 cup spinach 1 onion 6 cherry tomatoes 30 grams light mozzarella 1 Flatout thin crust flatbread (see image below) garlic powder Steps: The night before …

Meal Prep May 1st

Meals this week include: Breakfast: Oatmeal with chia seeds and 3 hard boiled eggs Lunch: Chikudo (Recipe to come later this week) Dinner: Zucchini noodles w. pesto, cherry tomatoes, parmesan and wild salmon Snacks include: raspberries, protein waffles with greek yogurt and E.D. Smith no sugar added raspberry jam Macros for above food: 122c/50f/126p Calories for above food 1350 Left …

Breaking down a Meal Prep

Meal prepping can be daunting but it doesn’t have to be! Here is a breakdown of what I do each week STEP ONE: DECIDE WHAT TO COOK Thursday I decide what I’m going to cook. Now that I’m tracking macros, this step takes me a bit longer because I’m new to it. However, I am LOVING basing my meals on …