How to meal prep and FAQs

THREE STEPS TO MEAL PREP: 1. I pre-plan my meals on Thursdays and make a grocery list This gives you time to do research, plan ahead to research macros, calories, or meals that meet your training goals. This week I decided I would be making: cauliflower fried rice with bbq chicken & corn, protein pancakes, and zucchini turkey lasagna (no …

June 5 Meal Prep grilling

Meal Prepping doesn’t have to take hours! When it comes to staying on track with your nutrition, prepping even one set of meals is a great start. This week’s meal prep took LESS THAN 3 HOURS! Grilling is a great way to keep your food interesting AND keep your prep time short! Meals this week include: meal 1: 50 grams …

Meal Prep Sunday May 29th

Meals this week include: Breakfast: Greek yogurt with Panda Puffs (or puffins) cereal and 2 tsp of organic peanut butter & 3 egg whites Lunch 1: Zucchini Noodles with pesto, tomatoes & shrimp Luch 2: Ground chicken seasoned with taco mix and served with broccoli Dinner: Thai Peanut Chicken (slow cooker) with broccoli Snacks include: protein waffles recipe with Walden Farms zero calorie syrup …

Cauliflower Oats

My cauliflower oats have a consistency similar to cream of wheat (because I love cream of wheat). I love oatmeal but if I’m cutting carbs it’s nice to be able to eat a lot of volume without sacraficing all of my carbs. Adding cauliflower rice (ie. cauliflower tossed in the food processor until it looks like rice) ensures that you …

Meal Prep Monday May 23rd

Meals this week include: Breakfast: Greek yogurt with Panda Puffs cereal, 1 tbsp of peanut butter and 1 cup of strawberries Lunch: Chickudo Dinner: Thai Peanut Chicken (slow cooker) Snacks include: protein waffles recipe with Greek yogurt , Jamie Oliver Pea Soup, corn thins with laughing cow cheese and apples Average Macros for above food: 181c/47f/159p Calories for above meals and snacks is approximately 1700-1800 You can …

Thai Peanut Chicken (slow cooker)

This recipe is from www.bodybuilding.com. To see the recipe directly click here: Thai Peanut Chicken  This recipe is super quick and delicious! I will definitely be adding it to my repertoire. It reminds me of Filipino Kare Kare that my mom use to make when I was little. Time: 15 minutes prep time/ 4 hours cooking time Yields: 8 servings (I double the …

Jamie Oliver Pea Soup

This is from a Jamie Oliver book. I’m not sure which one..as this recipe has been passed from friend to friend this way for a couple months now. I don’t use ham or mint. Instead, I cook 1-2 chorizo sausages and add them when the pea soup is done (after blending). Time: 3o-40 minutes Yields: 6-8 servings (I double the recipe for …

Meal Prep May 15th

Meals this week include: Breakfast: Protein Berry Crumble Lunch: Spicy & Light Kung Pao Chicken Dinner: Greek Salad, greek potatoes & Ground lemon garlic chicken Snacks include: protein waffles recipe , watermelon, and greek yogurt with Panda Puffs cereal and 2 tsp of peanut butter Macros for above food: 171c/53f/161p (I’m changing them up this week, less carbs, less fat, more protein) Calories for …

Greek Salad, Greek Potatoes & Ground Chicken

Time: 40 minutes (2 hours cooking time for potatoes) Yields: 8 meals Macros: 27c/16f/28p (this is without jam, chocolate or any toppings) Calories: 340 Ingredients: Salad: 4 bell peppers juice of half a lemon 2 cucumbers 1 1/2 tbsp olive oil 2 pints cherry tomatoes 1/3 cup pitted olives oregano to taste (dried or fresh) 1 cup crumbled feta Chicken: 1.1100 grams Organic chicken …

Protein Donuts

This is my second attempt at making donuts. I am NOT a donut connoisseur. In fact, I have not had a donut in over 20 years. They just aren’t really my thing. But, I love playing around in the kitchen. I should probably just called these donut shaped protein snacks because I’m not even sure how donut like they are!  Consider …

Meal Prep May 8

Meals this week include: Breakfast: Oatmeal with chia seeds and 3 hard boiled eggs Lunch: Pulled Chicken Flatbread Recipe Dinner: Chicken Burrito Recipe Snacks include: protein waffles recipe with greek yogurt and E.D. Smith no sugar added raspberry jam Macros for above food: 134c/28f/147p Calories for above food 1347 Left over Macros (for each day): 56c/22f/0p/500 calories You can add me …