When to eat treats

Sometimes weekday ice cream 🍦is the best ice cream! The problem with saving all your treats for the weekend is that it’s easy to get carried away. I use to keep my eating 💯 Monday to Friday and let loose on the weekends. The problem with the weekends is that they make up 28% of your week. . Neglecting to, …

2000 Calories- Food for a day

On average I eat between 2000-2400 calories a day. The amount of food depends on my training, activity levels and hunger levels. I don’t normally prep an exact amount of calories because I like to have some room to eat more, less or something else. M1: 40g oatmeal, 150g 2% yogurt, ¾ Tbsp. chia seeds, ¾ cup unsweetened almond milk, …

Brown Rice VS. White Rice

WHITE RICE: Did you know white rice is what brown rice looks like after it has been refined and had its hull and bran removed. This means it can be easier to digest but also lacks some of its natural fiber. While there are lots of other foods you can eat to consume your daily fiber intake, white rice still …

Carbs, Sugar & Sauces

There is a definite correlation between sugar and carbs! Carbohydrates include sugar, starches and fiber. When people realize that fruits are carbs they often contemplate cutting them from their diet. Unfortunately, most people don’t stop to think about cutting back on the less nutrient-rich carbs like those in sauces and sweeteners. Personally, I’m a huge fan of carbs. I do, however, …

Macro Calculation Tutorial (YouTube)

The following example is the same example included at the end of the YouTube video below: 1. Jane calculates her BMR using an online BMR calculator (http://www.bmi-calculator.net/bmr-calculator/) and is told her BMR is 1530. This means that even if Jane lays in bed and does nothing all day, she still burns 1530 calories. 2. Now, Jane has to account for …