Meal Prep in 60 Minutes

60 minute meal prep breakdown: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?10 min to season turkey + start slow cooker ?3 min to make #justgetfitovernightoats ?5 min to set the rice to cook ?10 min to cut up veggies ?10 min to cook ground chicken ?2 min to shred slow cooker turkey ?10 min to weigh rice and protein ?10 min to clean up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want …

What Time Do I Eat?

A lot of you wanted to know how I currently space out my meals ?. I prefer to eat throughout the day as it gives me a steady source of energy, and allows me to train early in the morning without getting hungry before bed. *Oh, and I made a mistake it should say 12pm NOT am but I’m too lazy …

The Dos and Don’ts of Meal Prepping

Trying to figure out how to prep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Don’t try to prep 7 days worth of food. It’s not food safe and you’ll throw half of it out. ✔Start by prepping 1 or 2 meals for three or four days. Or just make an effort to prep healthy snacks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Don’t try all new recipes when you prep. You’ll spend …

The First Week of My Cut

Started my 5 week mini cut at 2500 calories ?. Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hadn’t tracked my calories for over 8 months and knew I was eating a significant amount of food ??????, but wasn’t sure how much. Cutting back to 2500 was a bit of a shock to my system ? cue me messaging @katiecrewe to tell her I took a pregnancy …

100 Minute meal prep!

Cut my calories to 2500 for the first week of my cut. This 4 ½ day meal prep took 1h40m to do with bae chopping veggies for me ?. We could have been quicker but I really wanted cabbage…which simply meant I got ready to go to the movies while I waited for it to cook team always multitasking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …