Holiday Eating Tips

Sharing some of my favourite tips for staying on track while enjoying the holidays, because Christmas only comes once a year.

  • Stay hydrated so you don’t confused thirst with hunger
  • Pack snacks because you’ll probably be out longer than you think
  • Try and be as active as possible (even things like parking a little farther away help)
  • Have a small healthy meal before heading to that party/dinner
  • Eat slowly (make it a game for yourself and see if you can be the last one to finish)
  • When filling your plate at a buffet start with veggies, then protein and carbs
  • Stop eating when you’re full instead of when you’re unhappy
  • Don’t punish yourself if you do go overboard, but try not to think “screw it” and just keep going!

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