Mini-Cut Grocery Haul

While I generally try to include a lot of whole foods in my life, being on a cut means I will make an even greater effort to eat fresh, whole and unprocessed foods. Processed foods tend to be a lot more calorie dense which isn’t great for dieting. In order to feel “full” as much as possible I include a …

The Levels of Meal Prep

You don’t have to prep every single meal + snack you eat to be a meal prepper. There are levels of prep and picking the right one for you can save you time and money! ⠀⠀⠀⠀⠀⠀⠀ I go back and forth between these levels depending on my goals, social schedule and time of year. LEVEL 1: You prep/buy snacks for the week. …

Holiday Eating Tips

Sharing some of my favourite tips for staying on track while enjoying the holidays, because Christmas only comes once a year. Stay hydrated so you don’t confused thirst with hunger Pack snacks because you’ll probably be out longer than you think Try and be as active as possible (even things like parking a little farther away help) Have a small …

Meal Prep FAQs

1. How many days do I prep for? 4 days 2. Do I freeze anything? No-I find a lot of things don’t freeze well. On occasion, I’ll freeze things like chili or soup because in my experience they defrost well. 3. How do I keep veggies fresh? Make sure they are dry before storing them! If you can buy baby …

Trigger foods, overeating and what works for me

Trigger Food Those delicious things that cause you to overeat, binge and lose control. MANY people struggle with this! For some its ice cream, cookies or chocolate. For others it’s pasta, or bread. In my case its chips. So, what’s helped me? And what treat do I buy instead?? . My Do’s and Don’ts: ❌ don’t keep chips at home …