High Protein Snacks

Protein sources for all! From @womensbest vegan protein to bone broth from Vital Proteins, it’s always important to include sufficient protein. Vegans, vegetarians, pescatarians and omnivore benefit from protein! . Protein plays an important role in the bodies; we need it to make hormones, antibodies and enzymes. Protein also helps with growth, repair, weight management, satiety and good immune function.

2000 Calories- Food for a day

On average I eat between 2000-2400 calories a day. The amount of food depends on my training, activity levels and hunger levels. I don’t normally prep an exact amount of calories because I like to have some room to eat more, less or something else. M1: 40g oatmeal, 150g 2% yogurt, ¾ Tbsp. chia seeds, ¾ cup unsweetened almond milk, …

1500 Meal Plan Example – Food for a day

1500 calorie meal plan breakdown for my more petite babes who like to include tasty treats like protein wafers on the daily. . 🔸Brekkie: 2 eggs, 100g cooked brown rice, broccoli (my inner Asian needed post workout rice) 🔸Lunch: 130g cooked ground chicken breast, 200g mixed veggies, 100g roasted potatoes 🔸Dinner: Slow cooker chicken chili with green salad and balsamic …

Meal Prep Sunday

I love starting my week knowing it’ll be easy to stay on track despite a crazy schedule! Fish is on the menu this week but I always cook it fresh for dinner because pre-cooked fish is one of those things I just can’t do 🙅‍♀️. Meal prepping often involves a lot of trial and error and finding out what works …

Meal Prep

2 hour meal prep 🔸6am: been starting my days with a workout + @womensbest BCAAs 🔸10am: baked sweet potatoes, 2 eggs, broccoli and baked tomatoes (recipe @ bottom) 🔸12pm: grilled chicken penne arrabiata with green salad dressed with olive oil + lemon juice 🔸2pm: red currants, blueberries, raspberries + 1 bell pepper 🔸6pm: Chicken tikka masala, rice and green beans 🔸8pm: Grilled …

Nutrition Facts – what I look for on labels

Grocery shopping tip! If you are buying anything packaged or processed, allot time to actually read the labels of everything you buy. This can seem really daunting and time consuming but once you find a brand you like and trust, you can just keep buying the same one without all the work. Packaging and nutritional information can be super overwhelming! …