2000 Calories- Food for a day

On average I eat between 2000-2400 calories a day. The amount of food depends on my training, activity levels and hunger levels. I don’t normally prep an exact amount of calories because I like to have some room to eat more, less or something else.

M1: 40g oatmeal, 150g 2% yogurt, ¾ Tbsp. chia seeds, ¾ cup unsweetened almond milk, ¾ persimmon

M2: 100g cooked shrimp, ½ cup chickpeas, 1 cup cucumbers, 1 cup cherry tomatoes, 1 cup zucchini, ½ tsp butter, ¼ cup peeled carrots

M3: 100g cooked tofu, 90g avocado, 100 g cooked brown rice, ½ cup peeled carrots, 1-2 cups arugula

M4: Chicken Bolognese, 90g whole wheat pasta, 2 cups zoodles

S1: 4 egg whites, 1 whole egg

S2: 1 banana, 1 protein shake

S3: 1 cup cherry tomatoes, ½ bell pepper, ½ large cucumber, 1.5 cups carrots

~2000 calories 232g carbs/53 fat/157 protein


Leave a Reply

Your email address will not be published. Required fields are marked *